Keto fast food / Red Robin
Red Robin · keto
The best keto meals at Red Robin.
The lowest-carb meal we track at Red Robin is the Sear-ious Salmon — 8g carbs for 33g protein. Below are all 6 Red Robin meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Red Robin meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Sear-ious Salmon Lightly blackened seared salmon fillet, bruschetta salsa, Bottomless Steamed Broccoli (no fries) | 8g | 33g |
| 2 | Simply Grilled Chicken & Steamed Broccoli Plain grilled chicken breast (no bun) with a side of Bottomless Steamed Broccoli; no fries, no sauce | 11g | 30g |
| 3 | The Wedgie (Lettuce-Wrapped Burger) Seasoned beef patty wrapped in crisp iceberg lettuce instead of a bun, house-made guacamole, hardwood-smoked bacon, tomato, onion; no fries | 18g | 40g |
| 4 | Simply Grilled Chicken Salad Grilled chicken breast, mixed greens, tomatoes, cucumbers (dressing not included) | 19g | 35g |
| 5 | Avo-Cobb-O Salad Grilled chicken, avocado, hardwood-smoked bacon, hard-boiled egg, bleu cheese, tomato, greens (dressing not included) | 25g | 50g |
| 6 | Ensenada Chicken Platter Two grilled chicken breasts, chipotle aioli drizzle, salsa, served over fresh greens (no fries) | 26g | 54g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Red Robin meal? See the full Red Robin menu → · Highest-protein Red Robin meals → · Low-calorie Red Robin meals → · All chains ranked →
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Stay in ketosis at Red Robin.
MacroBite scores every Red Robin meal against the calories and protein you have left today — and logs it in one tap.
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