18 meals · macros from Red Robin Nutrition ↗ · last verified Jun 22, 2026 · how we verify
Cutting? Start with the Simply Grilled Chicken & Steamed Broccoli at 170 calories. Bulking or just hitting a protein target? The Royal Red Robin Burger leads the menu at 55g protein for 1100 cal. 2 of the 18 meals we track are vegetarian-friendly. 6 fit a keto or low-carb order. None of the tracked Red Robin meals contain nuts or shellfish.
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Beef patty, over-easy fried egg, American cheese, hardwood-smoked bacon, lettuce, tomato, mayo, brioche bun; served with Bottomless Steak Fries
Two grilled chicken breasts, chipotle aioli drizzle, salsa, served over fresh greens (no fries)
Beef patty, smoked Gouda, fried onion straws, peppercorn steak sauce, lettuce, tomato, brioche bun; served with Bottomless Steak Fries
Beef patty, fresh-made guacamole, hardwood-smoked bacon, cheddar, lettuce, tomato, mayo, brioche bun; served with Bottomless Steak Fries
Grilled chicken, avocado, hardwood-smoked bacon, hard-boiled egg, bleu cheese, tomato, greens (dressing not included)
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Beef patty, American cheese, hardwood-smoked bacon, lettuce, tomato, pickles, mayo, brioche bun; served with Bottomless Steak Fries
Beef patty, bleu cheese crumbles, crispy onion straws, lettuce, tomato, chipotle aioli, brioche bun; served with Bottomless Steak Fries
Beef patty, pepper-jack, fried jalapeno coins, salsa, chipotle aioli, lettuce, tomato, brioche bun; served with Bottomless Steak Fries
Grilled chicken breast, pepper-jack, fried jalapeno coins, house salsa, lettuce, tomato, chipotle aioli, brioche bun; served with Bottomless Steak Fries
Teriyaki-glazed beef patty, grilled pineapple, cheddar, lettuce, tomato, mayo, brioche bun; served with Bottomless Steak Fries
Beef patty, pepper-jack, fried jalapeno coins, house salsa, lettuce, tomato, chipotle aioli, brioche bun; served with Bottomless Steak Fries
Seasoned beef patty wrapped in crisp iceberg lettuce instead of a bun, house-made guacamole, hardwood-smoked bacon, tomato, onion; no fries
Crispy breaded chicken tenders, mixed greens, avocado, corn, tomato, cheddar (dressing not included)
Grilled chicken breast, mixed greens, tomatoes, cucumbers (dressing not included)
Impossible plant-based patty, American cheese, lettuce, tomato, pickles, mayo, brioche bun; served with Bottomless Steak Fries
Lightly blackened seared salmon fillet, bruschetta salsa, Bottomless Steamed Broccoli (no fries)
Plain grilled chicken breast (no bun) with a side of Bottomless Steamed Broccoli; no fries, no sauce
Ancient-grain veggie/vegan patty, lettuce, tomato, onion on a bun, served with Bottomless Steamed Broccoli instead of fries
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MacroBite scores all 18 of these against the calories and protein you have left today.
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