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Ensenada Chicken Platter

Ensenada Chicken Platter at Red Robin has 480 calories, 54g protein, 26g carbs and 17g fat — sourced from Red Robin Nutrition, not AI guesses. Two grilled chicken breasts, chipotle aioli drizzle, salsa, served over fresh greens (no fries).

Ensenada Chicken Platter
480calories
54gprotein
26gcarbs
17gfat
High protein Keto Contains dairy, eggs

At Red Robin, the Ensenada Chicken Platter is a solid high-protein order and keto- and low-carb-friendly. That works out to 11.3g of protein per 100 calories — 12g above the 42g Red Robin average. Its macros land at roughly 45% of calories from protein, 22% from carbs and 32% from fat. Contains dairy, eggs.

Source: Red Robin Nutrition ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →

See all 18 Red Robin meals →  ·  Highest-protein Red Robin meals →

Ensenada Chicken Platter — common questions

How much protein is in the Ensenada Chicken Platter at Red Robin?
The Ensenada Chicken Platter has 54g of protein. It's the #2 highest-protein item on the Red Robin menu we track. It also has 480 calories, 26g carbs and 17g fat, per Red Robin Nutrition.
How many calories are in the Ensenada Chicken Platter?
The Ensenada Chicken Platter at Red Robin has 480 calories, according to Red Robin Nutrition.
Is the Ensenada Chicken Platter keto-friendly?
Yes — the Ensenada Chicken Platter has just 26g of net-ish carbs, which fits most keto and low-carb targets. It has 54g protein and 17g fat.
Does the Ensenada Chicken Platter contain allergens?
Per Red Robin Nutrition, the Ensenada Chicken Platter contains dairy, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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