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Avo-Cobb-O Salad
Avo-Cobb-O Salad at Red Robin has 510 calories, 50g protein, 25g carbs and 26g fat — sourced from Red Robin Nutrition, not AI guesses. Grilled chicken, avocado, hardwood-smoked bacon, hard-boiled egg, bleu cheese, tomato, greens (dressing not included).
At Red Robin, the Avo-Cobb-O Salad is a solid high-protein order and keto- and low-carb-friendly. That works out to 9.8g of protein per 100 calories — 8g above the 42g Red Robin average. Its macros land at roughly 39% of calories from protein, 20% from carbs and 46% from fat. Contains dairy, eggs, pork.
Source: Red Robin Nutrition ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →
See all 18 Red Robin meals → · Highest-protein Red Robin meals →
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