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The Wedgie (Lettuce-Wrapped Burger)

The Wedgie (Lettuce-Wrapped Burger) at Red Robin has 540 calories, 40g protein, 18g carbs and 34g fat — sourced from Red Robin Nutrition, not AI guesses. Seasoned beef patty wrapped in crisp iceberg lettuce instead of a bun, house-made guacamole, hardwood-smoked bacon, tomato, onion; no fries.

The Wedgie (Lettuce-Wrapped Burger)
540calories
40gprotein
18gcarbs
34gfat
High protein Keto Contains dairy, eggs, pork

At Red Robin, the The Wedgie (Lettuce-Wrapped Burger) is a solid high-protein order and keto- and low-carb-friendly. That works out to 7.4g of protein per 100 calories — 2g below the 42g Red Robin average. Its macros land at roughly 30% of calories from protein, 13% from carbs and 57% from fat. Contains dairy, eggs, pork.

Source: Red Robin Nutrition ↗, current as of 2026. Menus change periodically; values may vary by location. How we verify →

See all 18 Red Robin meals →  ·  Highest-protein Red Robin meals →

The Wedgie (Lettuce-Wrapped Burger) — common questions

How much protein is in the The Wedgie (Lettuce-Wrapped Burger) at Red Robin?
The The Wedgie (Lettuce-Wrapped Burger) has 40g of protein. It also has 540 calories, 18g carbs and 34g fat, per Red Robin Nutrition.
How many calories are in the The Wedgie (Lettuce-Wrapped Burger)?
The The Wedgie (Lettuce-Wrapped Burger) at Red Robin has 540 calories, according to Red Robin Nutrition.
Is the The Wedgie (Lettuce-Wrapped Burger) keto-friendly?
Yes — the The Wedgie (Lettuce-Wrapped Burger) has just 18g of net-ish carbs, which fits most keto and low-carb targets. It has 40g protein and 34g fat.
Does the The Wedgie (Lettuce-Wrapped Burger) contain allergens?
Per Red Robin Nutrition, the The Wedgie (Lettuce-Wrapped Burger) contains dairy, eggs, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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