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Red Robin
Simply Grilled Chicken Salad
Simply Grilled Chicken Salad at Red Robin has 280 calories, 35g protein, 19g carbs and 8g fat — sourced from Red Robin Nutrition, not AI guesses. Grilled chicken breast, mixed greens, tomatoes, cucumbers (dressing not included).
At Red Robin, the Simply Grilled Chicken Salad is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 12.5g of protein per 100 calories — 7g below the 42g Red Robin average. Its macros land at roughly 50% of calories from protein, 27% from carbs and 26% from fat.
Source: Red Robin Nutrition ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →
See all 18 Red Robin meals → · Highest-protein Red Robin meals →
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Simply Grilled Chicken Salad — common questions
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