Keto fast food / Arby's
Arby's · keto
The best keto meals at Arby's.
The lowest-carb meal we track at Arby's is the Roast Turkey Farmhouse Salad — 8g carbs for 22g protein. Below are all 5 Arby's meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Arby's meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Roast Turkey Farmhouse Salad Without dressing | 8g | 22g |
| 2 | Smokehouse Brisket Sandwich, No Bun No bun, as otherwise served | 9g | 28g |
| 3 | Chopped Farmhouse Chicken Salad (Roast) Without dressing | 11g | 23g |
| 4 | Roast Turkey Farmhouse Salad, Sliced Apples & Diet Pepsi Roast Turkey Farmhouse Salad without dressing + Sliced Apples side + Diet Pepsi (0 cal); combo macros = food components only | 16g | 22g |
| 5 | Chopped Farmhouse Chicken Salad, Sliced Apples & Diet Pepsi Chopped Farmhouse Chicken Salad (Roast) without dressing + Sliced Apples side + Diet Pepsi (0 cal); combo macros = food components only | 19g | 23g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Arby's meal? See the full Arby's menu → · Highest-protein Arby's meals → · Low-calorie Arby's meals → · All chains ranked →
Keto at Arby's — common questions
What can I eat keto at Arby's?
How many carbs are in the Roast Turkey Farmhouse Salad?
Does Arby's have low-carb options?
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Stay in ketosis at Arby's.
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