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Chopped Farmhouse Chicken Salad (Roast)

Chopped Farmhouse Chicken Salad (Roast) at Arby's has 250 calories, 23g protein, 11g carbs and 14g fat — sourced from Arby's Nutrition & Allergen Information, not AI guesses. Without dressing.

Chopped Farmhouse Chicken Salad (Roast)
250calories
23gprotein
11gcarbs
14gfat
Low cal Keto Contains dairy, pork

At Arby's, the Chopped Farmhouse Chicken Salad (Roast) is keto- and low-carb-friendly and light on calories. That works out to 9.2g of protein per 100 calories — 8g below the 31g Arby's average. Its macros land at roughly 37% of calories from protein, 18% from carbs and 50% from fat. Contains dairy, pork.

Source: Arby's Nutrition & Allergen Information ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 19 Arby's meals →  ·  Highest-protein Arby's meals →

Chopped Farmhouse Chicken Salad (Roast) — common questions

How much protein is in the Chopped Farmhouse Chicken Salad (Roast) at Arby's?
The Chopped Farmhouse Chicken Salad (Roast) has 23g of protein. It also has 250 calories, 11g carbs and 14g fat, per Arby's Nutrition & Allergen Information.
How many calories are in the Chopped Farmhouse Chicken Salad (Roast)?
The Chopped Farmhouse Chicken Salad (Roast) at Arby's has 250 calories, according to Arby's Nutrition & Allergen Information.
Is the Chopped Farmhouse Chicken Salad (Roast) keto-friendly?
Yes — the Chopped Farmhouse Chicken Salad (Roast) has just 11g of net-ish carbs, which fits most keto and low-carb targets. It has 23g protein and 14g fat.
Does the Chopped Farmhouse Chicken Salad (Roast) contain allergens?
Per Arby's Nutrition & Allergen Information, the Chopped Farmhouse Chicken Salad (Roast) contains dairy, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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