At Arby's, the Turkey Ranch & Bacon Sandwich is a solid high-protein order. That works out to 5.7g of protein per 100 calories — 15g above the 31g Arby's average. Its macros land at roughly 23% of calories from protein, 39% from carbs and 39% from fat. Contains dairy, gluten, eggs, pork.
Source: Arby's Nutrition & Allergen Information ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
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