High protein fast food / Arby's
Arby's · high protein
The highest-protein meals at Arby's.
The highest-protein meal we track at Arby's is the Half Pound French Dip & Swiss — 55g protein for 740 calories. Below are all 19 Arby's meals ranked by protein, from the brand's official nutrition data, not AI guesses.
🥩 Up to 55g protein 🍽️ 19 meals tracked ✓ Officially sourced
Ranked by protein
Every Arby's meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Half Pound French Dip & Swiss Half pound slow-roasted beef on a toasted sub roll with Swiss cheese and au jus dipping sauce; as served | 55g | 740 |
| 2 | Half Pound Beef 'n Cheddar Sandwich As served, no modifications | 49g | 740 |
| 3 | Turkey Ranch & Bacon Sandwich As served, no modifications | 46g | 810 |
| 4 | 5-Piece Prime-Cut Chicken Tenders As served, no sauce | 39g | 610 |
| 5 | Deluxe Wagyu Steakhouse Burger Wagyu beef patty, American cheese, lettuce, tomato, onion, pickles, mayo, ketchup on a brioche bun; as served | 39g | 715 |
| 6 | Double Roast Beef Sandwich As served, no modifications | 38g | 510 |
| 7 | Roast Turkey & Swiss Sandwich As served, no modifications | 38g | 710 |
| 8 | Mozzarella Sticks (6) + Jalapeño Bites® (5) Mozzarella Sticks (6): 650 cal / 29g P / 56g C / 35g F (official); Jalapeño Bites® (5): 290 cal / 5g P / 31g C / 17g F (official). Total: 940 cal / 34g P / 87g C / 52g F. Both contain dairy (mozzarella / cream cheese) and wheat breading. Both deep-fried in shared vegetable oil (canola/palm/soybean/sunflower) — no beef tallow, but common oil with meat/fish items (cross-contact). | 34g | 940 |
| 9 | Smokehouse Brisket Sandwich, No Bun No bun, as otherwise served | 28g | 430 |
| 10 | Classic Roast Beef & Chopped Side Salad, Diet Pepsi Classic Roast Beef sandwich + Chopped Side Salad (no dressing) + Diet Pepsi (0 cal); macros summed from each component | 25g | 430 |
| 11 | Turkey Gyro Roast turkey, gyro seasoning, red onion, tomatoes, shredded lettuce, tzatziki sauce on a warm flatbread; as served | 25g | 470 |
| 12 | Chopped Farmhouse Chicken Salad (Roast) Without dressing | 23g | 250 |
| 13 | Chopped Farmhouse Chicken Salad, Sliced Apples & Diet Pepsi Chopped Farmhouse Chicken Salad (Roast) without dressing + Sliced Apples side + Diet Pepsi (0 cal); combo macros = food components only | 23g | 280 |
| 14 | Classic Roast Beef, Sliced Apples & Diet Pepsi Classic Roast Beef sandwich + Sliced Apples side + Diet Pepsi (0 cal); macros = Classic Roast Beef (360 cal, 23P, 37C, 14F) + Sliced Apples (30 cal, 0P, 8C, 0F) | 23g | 390 |
| 15 | Mozzarella Sticks (4) + Curly Fries – Small + Marinara Sauce Mozzarella Sticks (4): 440 cal / 19g P / 37g C / 23g F (official); Curly Fries – Small: 250 cal / 3g P / 29g C / 13g F (official); Marinara Sauce: 20 cal / 1g P / 4g C / 0g F (official). Total: 710 cal / 23g P / 70g C / 36g F. Curly Fries fried in vegetable oil (canola/palm/soybean/sunflower) per official ingredient list — no beef tallow. Note: all fried items share common oil with meat/fish items (cross-contact), so vegetarian but not strictly fryer-isolated. | 23g | 710 |
| 16 | Roast Turkey Farmhouse Salad Without dressing | 22g | 230 |
| 17 | Roast Turkey Farmhouse Salad, Sliced Apples & Diet Pepsi Roast Turkey Farmhouse Salad without dressing + Sliced Apples side + Diet Pepsi (0 cal); combo macros = food components only | 22g | 260 |
| 18 | Crispy Fish Sandwich Crispy-fried Alaska pollock fillet, shredded lettuce, tartar sauce on a sesame seed bun; as served | 20g | 570 |
| 19 | Jalapeño Bites® (5) + Curly Fries – Small Jalapeño Bites® (5): 290 cal / 5g P / 31g C / 17g F (official); Curly Fries – Small: 250 cal / 3g P / 29g C / 13g F (official). Total: 540 cal / 8g P / 60g C / 30g F. Jalapeño Bites contain jalapeño + cream cheese filling (dairy) with wheat breading; Curly Fries fried in vegetable oil (canola/palm/soybean/sunflower), no beef tallow. All fried items share common oil with meat/fish items (cross-contact). | 8g | 540 |
Want the full macro breakdown — carbs, fat and allergens — for every Arby's meal? See the full Arby's menu → · All 55 chains ranked →
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