High protein fast food / Arby's
Arby's · high protein
The highest-protein meals at Arby's.
The highest-protein meal we track at Arby's is the Half Pound French Dip & Swiss — 55g protein for 740 calories. Below are all 19 Arby's meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Arby's meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Half Pound French Dip & Swiss Half pound slow-roasted beef on a toasted sub roll with Swiss cheese and au jus dipping sauce; as served | 55g | 740 |
| 2 | Half Pound Beef 'n Cheddar Sandwich As served, no modifications | 49g | 740 |
| 3 | Turkey Ranch & Bacon Sandwich As served, no modifications | 46g | 810 |
| 4 | 5-Piece Prime-Cut Chicken Tenders As served, no sauce | 39g | 610 |
| 5 | Deluxe Wagyu Steakhouse Burger Wagyu beef patty, American cheese, lettuce, tomato, onion, pickles, mayo, ketchup on a brioche bun; as served | 39g | 715 |
| 6 | Double Roast Beef Sandwich As served, no modifications | 38g | 510 |
| 7 | Roast Turkey & Swiss Sandwich As served, no modifications | 38g | 710 |
| 8 | Mozzarella Sticks (6) + Jalapeño Bites® (5) Mozzarella Sticks (6): 650 cal / 29g P / 56g C / 35g F (official); Jalapeño Bites® (5): 290 cal / 5g P / 31g C / 17g F (official). Total: 940 cal / 34g P / 87g C / 52g F. Both contain dairy (mozzarella / cream cheese) and wheat breading. Both deep-fried in shared vegetable oil (canola/palm/soybean/sunflower) — no beef tallow, but common oil with meat/fish items (cross-contact). | 34g | 940 |
| 9 | Smokehouse Brisket Sandwich, No Bun No bun, as otherwise served | 28g | 430 |
| 10 | Classic Roast Beef & Chopped Side Salad, Diet Pepsi Classic Roast Beef sandwich + Chopped Side Salad (no dressing) + Diet Pepsi (0 cal); macros summed from each component | 25g | 430 |
| 11 | Turkey Gyro Roast turkey, gyro seasoning, red onion, tomatoes, shredded lettuce, tzatziki sauce on a warm flatbread; as served | 25g | 470 |
| 12 | Chopped Farmhouse Chicken Salad (Roast) Without dressing | 23g | 250 |
| 13 | Chopped Farmhouse Chicken Salad, Sliced Apples & Diet Pepsi Chopped Farmhouse Chicken Salad (Roast) without dressing + Sliced Apples side + Diet Pepsi (0 cal); combo macros = food components only | 23g | 280 |
| 14 | Classic Roast Beef, Sliced Apples & Diet Pepsi Classic Roast Beef sandwich + Sliced Apples side + Diet Pepsi (0 cal); macros = Classic Roast Beef (360 cal, 23P, 37C, 14F) + Sliced Apples (30 cal, 0P, 8C, 0F) | 23g | 390 |
| 15 | Mozzarella Sticks (4) + Curly Fries – Small + Marinara Sauce Mozzarella Sticks (4): 440 cal / 19g P / 37g C / 23g F (official); Curly Fries – Small: 250 cal / 3g P / 29g C / 13g F (official); Marinara Sauce: 20 cal / 1g P / 4g C / 0g F (official). Total: 710 cal / 23g P / 70g C / 36g F. Curly Fries fried in vegetable oil (canola/palm/soybean/sunflower) per official ingredient list — no beef tallow. Note: all fried items share common oil with meat/fish items (cross-contact), so vegetarian but not strictly fryer-isolated. | 23g | 710 |
| 16 | Roast Turkey Farmhouse Salad Without dressing | 22g | 230 |
| 17 | Roast Turkey Farmhouse Salad, Sliced Apples & Diet Pepsi Roast Turkey Farmhouse Salad without dressing + Sliced Apples side + Diet Pepsi (0 cal); combo macros = food components only | 22g | 260 |
| 18 | Crispy Fish Sandwich Crispy-fried Alaska pollock fillet, shredded lettuce, tartar sauce on a sesame seed bun; as served | 20g | 570 |
| 19 | Jalapeño Bites® (5) + Curly Fries – Small Jalapeño Bites® (5): 290 cal / 5g P / 31g C / 17g F (official); Curly Fries – Small: 250 cal / 3g P / 29g C / 13g F (official). Total: 540 cal / 8g P / 60g C / 30g F. Jalapeño Bites contain jalapeño + cream cheese filling (dairy) with wheat breading; Curly Fries fried in vegetable oil (canola/palm/soybean/sunflower), no beef tallow. All fried items share common oil with meat/fish items (cross-contact). | 8g | 540 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Arby's meal? See the full Arby's menu → · Low-calorie Arby's meals → · Keto Arby's meals → · All chains ranked →
Arby's protein — common questions
What has the most protein at Arby's?
What's a high-protein, low-calorie option at Arby's?
How many Arby's meals have 30g of protein or more?
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Hit your protein goal at Arby's.
MacroBite scores every Arby's meal against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
