Low calorie fast food / Arby's
Arby's · low calorie
The lowest-calorie meals at Arby's.
The leanest meal we track at Arby's is the Roast Turkey Farmhouse Salad — 230 calories for 22g protein. Below are all 5 Arby's meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Arby's meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Roast Turkey Farmhouse Salad Without dressing | 230 | 22g |
| 2 | Chopped Farmhouse Chicken Salad (Roast) Without dressing | 250 | 23g |
| 3 | Roast Turkey Farmhouse Salad, Sliced Apples & Diet Pepsi Roast Turkey Farmhouse Salad without dressing + Sliced Apples side + Diet Pepsi (0 cal); combo macros = food components only | 260 | 22g |
| 4 | Chopped Farmhouse Chicken Salad, Sliced Apples & Diet Pepsi Chopped Farmhouse Chicken Salad (Roast) without dressing + Sliced Apples side + Diet Pepsi (0 cal); combo macros = food components only | 280 | 23g |
| 5 | Classic Roast Beef, Sliced Apples & Diet Pepsi Classic Roast Beef sandwich + Sliced Apples side + Diet Pepsi (0 cal); macros = Classic Roast Beef (360 cal, 23P, 37C, 14F) + Sliced Apples (30 cal, 0P, 8C, 0F) | 390 | 23g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Arby's meal? See the full Arby's menu → · Highest-protein Arby's meals → · Keto Arby's meals → · All chains ranked →
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Stay under budget at Arby's.
MacroBite scores every Arby's meal against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
