Low calorie fast food / Arby's
Arby's · low calorie
The lowest-calorie meals at Arby's.
The leanest meal we track at Arby's is the Roast Turkey Farmhouse Salad — 230 calories for 22g protein. Below are all 5 Arby's meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Arby's meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Roast Turkey Farmhouse Salad Without dressing | 230 | 22g |
| 2 | Chopped Farmhouse Chicken Salad (Roast) Without dressing | 250 | 23g |
| 3 | Roast Turkey Farmhouse Salad, Sliced Apples & Diet Pepsi Roast Turkey Farmhouse Salad without dressing + Sliced Apples side + Diet Pepsi (0 cal); combo macros = food components only | 260 | 22g |
| 4 | Chopped Farmhouse Chicken Salad, Sliced Apples & Diet Pepsi Chopped Farmhouse Chicken Salad (Roast) without dressing + Sliced Apples side + Diet Pepsi (0 cal); combo macros = food components only | 280 | 23g |
| 5 | Classic Roast Beef, Sliced Apples & Diet Pepsi Classic Roast Beef sandwich + Sliced Apples side + Diet Pepsi (0 cal); macros = Classic Roast Beef (360 cal, 23P, 37C, 14F) + Sliced Apples (30 cal, 0P, 8C, 0F) | 390 | 23g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Arby's meal? See the full Arby's menu → · Highest-protein Arby's meals → · Keto Arby's meals → · All chains ranked →
Low-calorie at Arby's — common questions
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Stay under budget at Arby's.
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