Half Pound French Dip & Swiss
740 cal
Half pound slow-roasted beef on a toasted sub roll with Swiss cheese and au jus dipping sauce; as served
55g P 52g C 35g F
High protein contains dairy, gluten
All chains
Arby's nutrition facts & calories
19 meals · macros from Arby's Nutrition & Allergen Information ↗ · last verified Jun 18, 2026 · how we verify
Cutting? Start with the Roast Turkey Farmhouse Salad at 230 calories. Bulking or just hitting a protein target? The Half Pound French Dip & Swiss leads the menu at 55g protein for 740 cal. 3 of the 19 meals we track are vegetarian-friendly. 5 fit a keto or low-carb order. None of the tracked Arby's meals contain nuts or shellfish.
No meals match that filter.
As served, no modifications
49g P 48g C 39g F
High protein contains dairy, gluten
Turkey Ranch & Bacon Sandwich
810 cal
As served, no modifications
46g P 79g C 35g F
High protein contains dairy, gluten, eggs, pork
As served, no sauce
39g P 47g C 30g F
High protein contains gluten
Deluxe Wagyu Steakhouse Burger
715 cal
Wagyu beef patty, American cheese, lettuce, tomato, onion, pickles, mayo, ketchup on a brioche bun; as served
39g P 46g C 43g F
High protein contains dairy, gluten, eggs
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Double Roast Beef Sandwich
510 cal
As served, no modifications
38g P 38g C 24g F
High protein contains gluten
Roast Turkey & Swiss Sandwich
710 cal
As served, no modifications
38g P 79g C 28g F
High protein contains dairy, gluten
Mozzarella Sticks (6): 650 cal / 29g P / 56g C / 35g F (official); Jalapeño Bites® (5): 290 cal / 5g P / 31g C / 17g F (official). Total: 940 cal / 34g P / 87g C / 52g F. Both contain dairy (mozzarella / cream cheese) and wheat breading. Both deep-fried in shared vegetable oil (canola/palm/soybean/sunflower) — no beef tallow, but common oil with meat/fish items (cross-contact).
34g P 87g C 52g F
High protein Veg contains dairy, gluten
No bun, as otherwise served
28g P 9g C 32g F
Keto contains dairy, eggs
Classic Roast Beef sandwich + Chopped Side Salad (no dressing) + Diet Pepsi (0 cal); macros summed from each component
25g P 41g C 19g F
contains dairy, gluten
Turkey Gyro
470 cal
Roast turkey, gyro seasoning, red onion, tomatoes, shredded lettuce, tzatziki sauce on a warm flatbread; as served
25g P 48g C 20g F
contains dairy, gluten, eggs
Without dressing
23g P 11g C 14g F
Low cal Keto contains dairy, pork
Chopped Farmhouse Chicken Salad (Roast) without dressing + Sliced Apples side + Diet Pepsi (0 cal); combo macros = food components only
23g P 19g C 14g F
Low cal Keto contains dairy, pork
Classic Roast Beef sandwich + Sliced Apples side + Diet Pepsi (0 cal); macros = Classic Roast Beef (360 cal, 23P, 37C, 14F) + Sliced Apples (30 cal, 0P, 8C, 0F)
23g P 45g C 14g F
Low cal contains gluten
Mozzarella Sticks (4): 440 cal / 19g P / 37g C / 23g F (official); Curly Fries – Small: 250 cal / 3g P / 29g C / 13g F (official); Marinara Sauce: 20 cal / 1g P / 4g C / 0g F (official). Total: 710 cal / 23g P / 70g C / 36g F. Curly Fries fried in vegetable oil (canola/palm/soybean/sunflower) per official ingredient list — no beef tallow. Note: all fried items share common oil with meat/fish items (cross-contact), so vegetarian but not strictly fryer-isolated.
23g P 70g C 36g F
Veg contains dairy, gluten
Roast Turkey Farmhouse Salad
230 cal
Without dressing
22g P 8g C 13g F
Low cal Keto contains dairy, pork
Roast Turkey Farmhouse Salad without dressing + Sliced Apples side + Diet Pepsi (0 cal); combo macros = food components only
22g P 16g C 13g F
Low cal Keto contains dairy, pork
Crispy Fish Sandwich
570 cal
Crispy-fried Alaska pollock fillet, shredded lettuce, tartar sauce on a sesame seed bun; as served
20g P 65g C 25g F
contains dairy, gluten, eggs, fish
Jalapeño Bites® (5): 290 cal / 5g P / 31g C / 17g F (official); Curly Fries – Small: 250 cal / 3g P / 29g C / 13g F (official). Total: 540 cal / 8g P / 60g C / 30g F. Jalapeño Bites contain jalapeño + cream cheese filling (dairy) with wheat breading; Curly Fries fried in vegetable oil (canola/palm/soybean/sunflower), no beef tallow. All fried items share common oil with meat/fish items (cross-contact).
8g P 60g C 30g F
Veg contains dairy, gluten
Arby's nutrition — common questions
What is the healthiest thing to eat at Arby's?
It depends on your goal: for protein, the Half Pound French Dip & Swiss leads at 55g; for fewer calories, the Roast Turkey Farmhouse Salad at 230. The table above shows calories and macros for all 19 Arby's meals we track.
What has the most protein at Arby's?
The highest-protein item we track at Arby's is the Half Pound French Dip & Swiss — 55g protein for 740 calories, per Arby's Nutrition & Allergen Information.
Where does Arby's nutrition data come from?
Every calorie and macro on this page is sourced from Arby's Nutrition & Allergen Information, not estimated or AI-generated. Values can vary by location and change over time.
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