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Half Pound Beef 'n Cheddar Sandwich

Half Pound Beef 'n Cheddar Sandwich at Arby's has 740 calories, 49g protein, 48g carbs and 39g fat — sourced from Arby's Nutrition & Allergen Information, not AI guesses. As served, no modifications.

Half Pound Beef 'n Cheddar Sandwich
740calories
49gprotein
48gcarbs
39gfat
High protein Contains dairy, gluten

At Arby's, the Half Pound Beef 'n Cheddar Sandwich is a solid high-protein order. That works out to 6.6g of protein per 100 calories — 18g above the 31g Arby's average. Its macros land at roughly 26% of calories from protein, 26% from carbs and 47% from fat. Contains dairy, gluten.

Source: Arby's Nutrition & Allergen Information ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 19 Arby's meals →  ·  Highest-protein Arby's meals →

Half Pound Beef 'n Cheddar Sandwich — common questions

How much protein is in the Half Pound Beef 'n Cheddar Sandwich at Arby's?
The Half Pound Beef 'n Cheddar Sandwich has 49g of protein. It's the #2 highest-protein item on the Arby's menu we track. It also has 740 calories, 48g carbs and 39g fat, per Arby's Nutrition & Allergen Information.
How many calories are in the Half Pound Beef 'n Cheddar Sandwich?
The Half Pound Beef 'n Cheddar Sandwich at Arby's has 740 calories, according to Arby's Nutrition & Allergen Information.
Is the Half Pound Beef 'n Cheddar Sandwich high in protein?
Yes — at 49g of protein it clears the 30g high-protein bar, ands the #2 highest-protein item on the Arby's menu we track.
Does the Half Pound Beef 'n Cheddar Sandwich contain allergens?
Per Arby's Nutrition & Allergen Information, the Half Pound Beef 'n Cheddar Sandwich contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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