Keto fast food / Quiznos
Quiznos · keto
The best keto meals at Quiznos.
The lowest-carb meal we track at Quiznos is the Chef Salad — 20g carbs for 35g protein. Below are all 1 Quiznos meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Quiznos meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Chef Salad Full salad, romaine lettuce, ham, turkey breast, diced bacon, cheddar cheese, tomatoes, Honey Mustard dressing | 20g | 35g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Quiznos meal? See the full Quiznos menu → · Highest-protein Quiznos meals → · Low-calorie Quiznos meals → · All chains ranked →
Keto at Quiznos — common questions
What can I eat keto at Quiznos?
How many carbs are in the Chef Salad?
Does Quiznos have low-carb options?
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Stay in ketosis at Quiznos.
MacroBite scores every Quiznos meal against the calories and protein you have left today — and logs it in one tap.
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