Baja Chicken Medium Sub
840 cal
8" medium sub, chicken breast, bacon, cheddar cheese, red onions, BBQ sauce, chipotle mayo
52g P 78g C 37g F
High protein contains dairy, gluten, eggs
All chains
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Quiznos nutrition facts & calories
16 meals · macros from Quiznos Official Nutrition PDF (Upd 4/2024) ↗
Cutting? Start with the Tuna Melt Small Sub at 310 calories. Bulking or just hitting a protein target? The Baja Chicken Medium Sub leads the menu at 52g protein for 840 cal. 1 fit a keto or low-carb order. None of the tracked Quiznos meals contain nuts or shellfish.
No meals match that filter.
8" medium sub, black angus steak, provolone cheese, cheddar cheese, sauteed onions & mushrooms, Zesty Grille Sauce, rosemary parmesan baguette
47g P 76g C 31g F
High protein contains dairy, gluten
Turkey Ranch Swiss Medium Sub
770 cal
8" medium sub, turkey breast, Swiss cheese, red onions, tomatoes, lettuce, buttermilk ranch
41g P 75g C 35g F
High protein contains dairy, gluten
Chef Salad
640 cal
Full salad, romaine lettuce, ham, turkey breast, diced bacon, cheddar cheese, tomatoes, Honey Mustard dressing
35g P 20g C 47g F
High protein Keto contains dairy, eggs
4" small sub, chicken breast, bacon, cheddar cheese, red onions, BBQ sauce, chipotle mayo + Classic Tater Tots + Diet Coke
29g P 73g C 33g F
contains dairy, gluten, eggs
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Baja Chicken Small Sub
410 cal
4" small sub, chicken breast, bacon, cheddar cheese, red onions, BBQ sauce, chipotle mayo
26g P 39g C 18g F
Low cal contains dairy, gluten, eggs
Turkey Bacon Guacamole Small Sub
420 cal
4" small sub, turkey breast, bacon, provolone cheese, red onions, tomatoes, lettuce, buttermilk ranch
25g P 39g C 18g F
Low cal contains dairy, gluten
Ultimate Turkey Club Small Sub
360 cal
4" small sub, turkey breast, bacon, cheddar cheese, tomatoes, lettuce, mayo
24g P 37g C 14g F
Low cal contains dairy, gluten, eggs
Honey Bacon Club Small Sub
380 cal
4" small sub, turkey, ham, bacon, Swiss/cheddar, red onions, lettuce, tomatoes, Honey French dressing
24g P 41g C 14g F
Low cal contains dairy, gluten
4" small sub, turkey breast, Swiss cheese, red onions, tomatoes, lettuce, buttermilk ranch + Classic Tater Tots + Diet Coke
24g P 72g C 31g F
contains dairy, gluten
Turkey Ranch Swiss Small Sub
380 cal
4" small sub, turkey breast, Swiss cheese, red onions, tomatoes, lettuce, buttermilk ranch
21g P 38g C 16g F
Low cal contains dairy, gluten
Chipotle Turkey Small Sub
350 cal
4" small sub, turkey breast, cheddar cheese, red onions, lettuce, tomatoes, chipotle mayo
20g P 37g C 14g F
Low cal contains dairy, gluten, eggs
Traditional Small Sub
340 cal
4" small sub, black angus steak, turkey, ham, cheddar cheese, red onions, black olives, tomatoes, lettuce, buttermilk ranch
20g P 37g C 14g F
Low cal contains dairy, gluten
French Dip Small Sub
360 cal
4" small sub, black angus steak, Swiss cheese, sauteed onions, horseradish sauce, side of au jus
20g P 41g C 14g F
Low cal contains dairy, gluten
Classic Italian Small Sub
480 cal
4" small sub, capicola, salami, ham, pepperoni, provolone cheese, black olives, red onions, tomato, lettuce, banana peppers, red wine vinaigrette
20g P 39g C 27g F
contains dairy, gluten, pork
Tuna Melt Small Sub
310 cal
4" small sub, tuna salad, cheddar cheese, tomatoes, dill pickles
19g P 37g C 11g F
Low cal contains dairy, gluten, eggs, fish
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