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Traditional Small Sub

Traditional Small Sub at Quiznos has 340 calories, 20g protein, 37g carbs and 14g fat — sourced from Quiznos Official Nutrition PDF (Upd 4/2024), not AI guesses. 4" small sub, black angus steak, turkey, ham, cheddar cheese, red onions, black olives, tomatoes, lettuce, buttermilk ranch.

Traditional Small Sub
340calories
20gprotein
37gcarbs
14gfat
Low cal Contains dairy, gluten
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At Quiznos, the Traditional Small Sub is light on calories. That works out to 5.9g of protein per 100 calories — 8g below the 28g Quiznos average. Its macros land at roughly 24% of calories from protein, 44% from carbs and 37% from fat. Contains dairy, gluten.

Source: Quiznos Official Nutrition PDF (Upd 4/2024) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Quiznos meals →  ·  Highest-protein Quiznos meals →

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Traditional Small Sub — common questions

How much protein is in the Traditional Small Sub at Quiznos?
The Traditional Small Sub has 20g of protein. It also has 340 calories, 37g carbs and 14g fat, per Quiznos Official Nutrition PDF (Upd 4/2024).
How many calories are in the Traditional Small Sub?
The Traditional Small Sub at Quiznos has 340 calories, according to Quiznos Official Nutrition PDF (Upd 4/2024).
Is the Traditional Small Sub good for weight loss?
At 340 calories it's one of the lighter options at Quiznos, with 20g of protein to help you stay full.
Does the Traditional Small Sub contain allergens?
Per Quiznos Official Nutrition PDF (Upd 4/2024), the Traditional Small Sub contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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