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Chef Salad

Chef Salad at Quiznos has 640 calories, 35g protein, 20g carbs and 47g fat — sourced from Quiznos Official Nutrition PDF (Upd 4/2024), not AI guesses. Full salad, romaine lettuce, ham, turkey breast, diced bacon, cheddar cheese, tomatoes, Honey Mustard dressing.

Chef Salad
640calories
35gprotein
20gcarbs
47gfat
High protein Keto Contains dairy, eggs
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At Quiznos, the Chef Salad is a solid high-protein order and keto- and low-carb-friendly. That works out to 5.5g of protein per 100 calories — 7g above the 28g Quiznos average. Its macros land at roughly 22% of calories from protein, 13% from carbs and 66% from fat. Contains dairy, eggs.

Source: Quiznos Official Nutrition PDF (Upd 4/2024) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Quiznos meals →  ·  Highest-protein Quiznos meals →

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Chef Salad — common questions

How much protein is in the Chef Salad at Quiznos?
The Chef Salad has 35g of protein. It also has 640 calories, 20g carbs and 47g fat, per Quiznos Official Nutrition PDF (Upd 4/2024).
How many calories are in the Chef Salad?
The Chef Salad at Quiznos has 640 calories, according to Quiznos Official Nutrition PDF (Upd 4/2024).
Is the Chef Salad keto-friendly?
Yes — the Chef Salad has just 20g of net-ish carbs, which fits most keto and low-carb targets. It has 35g protein and 47g fat.
Does the Chef Salad contain allergens?
Per Quiznos Official Nutrition PDF (Upd 4/2024), the Chef Salad contains dairy, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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