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Baja Chicken Medium Sub

Baja Chicken Medium Sub at Quiznos has 840 calories, 52g protein, 78g carbs and 37g fat — sourced from Quiznos Official Nutrition PDF (Upd 4/2024), not AI guesses. 8" medium sub, chicken breast, bacon, cheddar cheese, red onions, BBQ sauce, chipotle mayo.

Baja Chicken Medium Sub
840calories
52gprotein
78gcarbs
37gfat
High protein Contains dairy, gluten, eggs
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At Quiznos, the Baja Chicken Medium Sub is a solid high-protein order. That works out to 6.2g of protein per 100 calories — 24g above the 28g Quiznos average. Its macros land at roughly 25% of calories from protein, 37% from carbs and 40% from fat. Contains dairy, gluten, eggs.

Source: Quiznos Official Nutrition PDF (Upd 4/2024) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Quiznos meals →  ·  Highest-protein Quiznos meals →

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Baja Chicken Medium Sub — common questions

How much protein is in the Baja Chicken Medium Sub at Quiznos?
The Baja Chicken Medium Sub has 52g of protein. It's the #1 highest-protein item on the Quiznos menu we track. It also has 840 calories, 78g carbs and 37g fat, per Quiznos Official Nutrition PDF (Upd 4/2024).
How many calories are in the Baja Chicken Medium Sub?
The Baja Chicken Medium Sub at Quiznos has 840 calories, according to Quiznos Official Nutrition PDF (Upd 4/2024).
Is the Baja Chicken Medium Sub high in protein?
Yes — at 52g of protein it clears the 30g high-protein bar, ands the #1 highest-protein item on the Quiznos menu we track.
Does the Baja Chicken Medium Sub contain allergens?
Per Quiznos Official Nutrition PDF (Upd 4/2024), the Baja Chicken Medium Sub contains dairy, gluten, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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