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Baja Chicken Small Sub

Baja Chicken Small Sub at Quiznos has 410 calories, 26g protein, 39g carbs and 18g fat — sourced from Quiznos Official Nutrition PDF (Upd 4/2024), not AI guesses. 4" small sub, chicken breast, bacon, cheddar cheese, red onions, BBQ sauce, chipotle mayo.

Baja Chicken Small Sub
410calories
26gprotein
39gcarbs
18gfat
Low cal Contains dairy, gluten, eggs
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At Quiznos, the Baja Chicken Small Sub is light on calories. That works out to 6.3g of protein per 100 calories — 2g below the 28g Quiznos average. Its macros land at roughly 25% of calories from protein, 38% from carbs and 40% from fat. Contains dairy, gluten, eggs.

Source: Quiznos Official Nutrition PDF (Upd 4/2024) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Quiznos meals →  ·  Highest-protein Quiznos meals →

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Baja Chicken Small Sub — common questions

How much protein is in the Baja Chicken Small Sub at Quiznos?
The Baja Chicken Small Sub has 26g of protein. It also has 410 calories, 39g carbs and 18g fat, per Quiznos Official Nutrition PDF (Upd 4/2024).
How many calories are in the Baja Chicken Small Sub?
The Baja Chicken Small Sub at Quiznos has 410 calories, according to Quiznos Official Nutrition PDF (Upd 4/2024).
Is the Baja Chicken Small Sub good for weight loss?
At 410 calories it's one of the lighter options at Quiznos, with 26g of protein to help you stay full.
Does the Baja Chicken Small Sub contain allergens?
Per Quiznos Official Nutrition PDF (Upd 4/2024), the Baja Chicken Small Sub contains dairy, gluten, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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