High protein fast food / Quiznos
Quiznos · high protein
The highest-protein meals at Quiznos.
The highest-protein meal we track at Quiznos is the Baja Chicken Medium Sub — 52g protein for 840 calories. Below are all 16 Quiznos meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Quiznos meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Baja Chicken Medium Sub 8" medium sub, chicken breast, bacon, cheddar cheese, red onions, BBQ sauce, chipotle mayo | 52g | 840 |
| 2 | Black Angus Steakhouse Medium Sub 8" medium sub, black angus steak, provolone cheese, cheddar cheese, sauteed onions & mushrooms, Zesty Grille Sauce, rosemary parmesan baguette | 47g | 780 |
| 3 | Turkey Ranch Swiss Medium Sub 8" medium sub, turkey breast, Swiss cheese, red onions, tomatoes, lettuce, buttermilk ranch | 41g | 770 |
| 4 | Chef Salad Full salad, romaine lettuce, ham, turkey breast, diced bacon, cheddar cheese, tomatoes, Honey Mustard dressing | 35g | 640 |
| 5 | Baja Chicken Small Sub with Tater Tots 4" small sub, chicken breast, bacon, cheddar cheese, red onions, BBQ sauce, chipotle mayo + Classic Tater Tots + Diet Coke | 29g | 700 |
| 6 | Baja Chicken Small Sub 4" small sub, chicken breast, bacon, cheddar cheese, red onions, BBQ sauce, chipotle mayo | 26g | 410 |
| 7 | Turkey Bacon Guacamole Small Sub 4" small sub, turkey breast, bacon, provolone cheese, red onions, tomatoes, lettuce, buttermilk ranch | 25g | 420 |
| 8 | Ultimate Turkey Club Small Sub 4" small sub, turkey breast, bacon, cheddar cheese, tomatoes, lettuce, mayo | 24g | 360 |
| 9 | Honey Bacon Club Small Sub 4" small sub, turkey, ham, bacon, Swiss/cheddar, red onions, lettuce, tomatoes, Honey French dressing | 24g | 380 |
| 10 | Turkey Ranch Swiss Small Sub with Tater Tots 4" small sub, turkey breast, Swiss cheese, red onions, tomatoes, lettuce, buttermilk ranch + Classic Tater Tots + Diet Coke | 24g | 670 |
| 11 | Turkey Ranch Swiss Small Sub 4" small sub, turkey breast, Swiss cheese, red onions, tomatoes, lettuce, buttermilk ranch | 21g | 380 |
| 12 | Traditional Small Sub 4" small sub, black angus steak, turkey, ham, cheddar cheese, red onions, black olives, tomatoes, lettuce, buttermilk ranch | 20g | 340 |
| 13 | Chipotle Turkey Small Sub 4" small sub, turkey breast, cheddar cheese, red onions, lettuce, tomatoes, chipotle mayo | 20g | 350 |
| 14 | French Dip Small Sub 4" small sub, black angus steak, Swiss cheese, sauteed onions, horseradish sauce, side of au jus | 20g | 360 |
| 15 | Classic Italian Small Sub 4" small sub, capicola, salami, ham, pepperoni, provolone cheese, black olives, red onions, tomato, lettuce, banana peppers, red wine vinaigrette | 20g | 480 |
| 16 | Tuna Melt Small Sub 4" small sub, tuna salad, cheddar cheese, tomatoes, dill pickles | 19g | 310 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Quiznos meal? See the full Quiznos menu → · Low-calorie Quiznos meals → · Keto Quiznos meals → · All chains ranked →
Quiznos protein — common questions
What has the most protein at Quiznos?
What's a high-protein, low-calorie option at Quiznos?
How many Quiznos meals have 30g of protein or more?
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