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Turkey Ranch Swiss Small Sub

Turkey Ranch Swiss Small Sub at Quiznos has 380 calories, 21g protein, 38g carbs and 16g fat — sourced from Quiznos Official Nutrition PDF (Upd 4/2024), not AI guesses. 4" small sub, turkey breast, Swiss cheese, red onions, tomatoes, lettuce, buttermilk ranch.

Turkey Ranch Swiss Small Sub
380calories
21gprotein
38gcarbs
16gfat
Low cal Contains dairy, gluten
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At Quiznos, the Turkey Ranch Swiss Small Sub is light on calories. That works out to 5.5g of protein per 100 calories — 7g below the 28g Quiznos average. Its macros land at roughly 22% of calories from protein, 40% from carbs and 38% from fat. Contains dairy, gluten.

Source: Quiznos Official Nutrition PDF (Upd 4/2024) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Quiznos meals →  ·  Highest-protein Quiznos meals →

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Turkey Ranch Swiss Small Sub — common questions

How much protein is in the Turkey Ranch Swiss Small Sub at Quiznos?
The Turkey Ranch Swiss Small Sub has 21g of protein. It also has 380 calories, 38g carbs and 16g fat, per Quiznos Official Nutrition PDF (Upd 4/2024).
How many calories are in the Turkey Ranch Swiss Small Sub?
The Turkey Ranch Swiss Small Sub at Quiznos has 380 calories, according to Quiznos Official Nutrition PDF (Upd 4/2024).
Is the Turkey Ranch Swiss Small Sub good for weight loss?
At 380 calories it's one of the lighter options at Quiznos, with 21g of protein to help you stay full.
Does the Turkey Ranch Swiss Small Sub contain allergens?
Per Quiznos Official Nutrition PDF (Upd 4/2024), the Turkey Ranch Swiss Small Sub contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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