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Turkey Ranch Swiss Medium Sub

Turkey Ranch Swiss Medium Sub at Quiznos has 770 calories, 41g protein, 75g carbs and 35g fat — sourced from Quiznos Official Nutrition PDF (Upd 4/2024), not AI guesses. 8" medium sub, turkey breast, Swiss cheese, red onions, tomatoes, lettuce, buttermilk ranch.

Turkey Ranch Swiss Medium Sub
770calories
41gprotein
75gcarbs
35gfat
High protein Contains dairy, gluten
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At Quiznos, the Turkey Ranch Swiss Medium Sub is a solid high-protein order. That works out to 5.3g of protein per 100 calories — 13g above the 28g Quiznos average. Its macros land at roughly 21% of calories from protein, 39% from carbs and 41% from fat. Contains dairy, gluten.

Source: Quiznos Official Nutrition PDF (Upd 4/2024) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Quiznos meals →  ·  Highest-protein Quiznos meals →

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Turkey Ranch Swiss Medium Sub — common questions

How much protein is in the Turkey Ranch Swiss Medium Sub at Quiznos?
The Turkey Ranch Swiss Medium Sub has 41g of protein. It's the #3 highest-protein item on the Quiznos menu we track. It also has 770 calories, 75g carbs and 35g fat, per Quiznos Official Nutrition PDF (Upd 4/2024).
How many calories are in the Turkey Ranch Swiss Medium Sub?
The Turkey Ranch Swiss Medium Sub at Quiznos has 770 calories, according to Quiznos Official Nutrition PDF (Upd 4/2024).
Is the Turkey Ranch Swiss Medium Sub high in protein?
Yes — at 41g of protein it clears the 30g high-protein bar, ands the #3 highest-protein item on the Quiznos menu we track.
Does the Turkey Ranch Swiss Medium Sub contain allergens?
Per Quiznos Official Nutrition PDF (Upd 4/2024), the Turkey Ranch Swiss Medium Sub contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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