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Baja Chicken Small Sub with Tater Tots

Baja Chicken Small Sub with Tater Tots at Quiznos has 700 calories, 29g protein, 73g carbs and 33g fat — sourced from Quiznos Official Nutrition PDF (Upd 4/2024), not AI guesses. 4" small sub, chicken breast, bacon, cheddar cheese, red onions, BBQ sauce, chipotle mayo + Classic Tater Tots + Diet Coke.

Baja Chicken Small Sub with Tater Tots
700calories
29gprotein
73gcarbs
33gfat
Contains dairy, gluten, eggs
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The Baja Chicken Small Sub with Tater Tots is a standard-macro option at Quiznos. That works out to 4.1g of protein per 100 calories — 1g above the 28g Quiznos average. Its macros land at roughly 17% of calories from protein, 42% from carbs and 42% from fat. Contains dairy, gluten, eggs.

Source: Quiznos Official Nutrition PDF (Upd 4/2024) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Quiznos meals →  ·  Highest-protein Quiznos meals →

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Baja Chicken Small Sub with Tater Tots — common questions

How much protein is in the Baja Chicken Small Sub with Tater Tots at Quiznos?
The Baja Chicken Small Sub with Tater Tots has 29g of protein. It also has 700 calories, 73g carbs and 33g fat, per Quiznos Official Nutrition PDF (Upd 4/2024).
How many calories are in the Baja Chicken Small Sub with Tater Tots?
The Baja Chicken Small Sub with Tater Tots at Quiznos has 700 calories, according to Quiznos Official Nutrition PDF (Upd 4/2024).
What are the macros for the Baja Chicken Small Sub with Tater Tots?
The Baja Chicken Small Sub with Tater Tots has 700 calories, 29g protein, 73g carbs and 33g fat — roughly 17% of calories from protein, 42% carbs, 42% fat.
Does the Baja Chicken Small Sub with Tater Tots contain allergens?
Per Quiznos Official Nutrition PDF (Upd 4/2024), the Baja Chicken Small Sub with Tater Tots contains dairy, gluten, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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