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French Dip Small Sub

French Dip Small Sub at Quiznos has 360 calories, 20g protein, 41g carbs and 14g fat — sourced from Quiznos Official Nutrition PDF (Upd 4/2024), not AI guesses. 4" small sub, black angus steak, Swiss cheese, sauteed onions, horseradish sauce, side of au jus.

French Dip Small Sub
360calories
20gprotein
41gcarbs
14gfat
Low cal Contains dairy, gluten
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At Quiznos, the French Dip Small Sub is light on calories. That works out to 5.6g of protein per 100 calories — 8g below the 28g Quiznos average. Its macros land at roughly 22% of calories from protein, 46% from carbs and 35% from fat. Contains dairy, gluten.

Source: Quiznos Official Nutrition PDF (Upd 4/2024) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Quiznos meals →  ·  Highest-protein Quiznos meals →

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French Dip Small Sub — common questions

How much protein is in the French Dip Small Sub at Quiznos?
The French Dip Small Sub has 20g of protein. It also has 360 calories, 41g carbs and 14g fat, per Quiznos Official Nutrition PDF (Upd 4/2024).
How many calories are in the French Dip Small Sub?
The French Dip Small Sub at Quiznos has 360 calories, according to Quiznos Official Nutrition PDF (Upd 4/2024).
Is the French Dip Small Sub good for weight loss?
At 360 calories it's one of the lighter options at Quiznos, with 20g of protein to help you stay full.
Does the French Dip Small Sub contain allergens?
Per Quiznos Official Nutrition PDF (Upd 4/2024), the French Dip Small Sub contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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