Low calorie fast food / Quiznos
Quiznos · low calorie
The lowest-calorie meals at Quiznos.
The leanest meal we track at Quiznos is the Tuna Melt Small Sub — 310 calories for 19g protein. Below are all 9 Quiznos meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Quiznos meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Tuna Melt Small Sub 4" small sub, tuna salad, cheddar cheese, tomatoes, dill pickles | 310 | 19g |
| 2 | Traditional Small Sub 4" small sub, black angus steak, turkey, ham, cheddar cheese, red onions, black olives, tomatoes, lettuce, buttermilk ranch | 340 | 20g |
| 3 | Chipotle Turkey Small Sub 4" small sub, turkey breast, cheddar cheese, red onions, lettuce, tomatoes, chipotle mayo | 350 | 20g |
| 4 | Ultimate Turkey Club Small Sub 4" small sub, turkey breast, bacon, cheddar cheese, tomatoes, lettuce, mayo | 360 | 24g |
| 5 | French Dip Small Sub 4" small sub, black angus steak, Swiss cheese, sauteed onions, horseradish sauce, side of au jus | 360 | 20g |
| 6 | Honey Bacon Club Small Sub 4" small sub, turkey, ham, bacon, Swiss/cheddar, red onions, lettuce, tomatoes, Honey French dressing | 380 | 24g |
| 7 | Turkey Ranch Swiss Small Sub 4" small sub, turkey breast, Swiss cheese, red onions, tomatoes, lettuce, buttermilk ranch | 380 | 21g |
| 8 | Baja Chicken Small Sub 4" small sub, chicken breast, bacon, cheddar cheese, red onions, BBQ sauce, chipotle mayo | 410 | 26g |
| 9 | Turkey Bacon Guacamole Small Sub 4" small sub, turkey breast, bacon, provolone cheese, red onions, tomatoes, lettuce, buttermilk ranch | 420 | 25g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Quiznos meal? See the full Quiznos menu → · Highest-protein Quiznos meals → · Keto Quiznos meals → · All chains ranked →
Low-calorie at Quiznos — common questions
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How many calories are in the Tuna Melt Small Sub?
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Stay under budget at Quiznos.
MacroBite scores every Quiznos meal against the calories and protein you have left today — and logs it in one tap.
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