Keto fast food / First Watch
First Watch · keto
The best keto meals at First Watch.
The lowest-carb meal we track at First Watch is the Two Eggs & Hardwood Smoked Bacon — 1g carbs for 20g protein. Below are all 3 First Watch meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto First Watch meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Two Eggs & Hardwood Smoked Bacon Two cage-free scrambled eggs + two strips hardwood-smoked bacon — classic keto breakfast, no bread, no potatoes (macros summed from First Watch à-la-carte sides) | 1g | 20g |
| 2 | Two Eggs, Turkey Sausage & Smoked Ham Two cage-free scrambled eggs + two housemade turkey sausage links + sliced smoked ham — a protein-stacked keto breakfast plate, no bread, no potatoes (macros summed from First Watch à-la-carte sides) | 3g | 50g |
| 3 | Two Eggs & Chicken Apple Sausage Patties Two cage-free scrambled eggs + two chicken & apple sausage patties — a clean, lightly sweet keto morning plate, no bread (macros summed from First Watch à-la-carte sides) | 5g | 31g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every First Watch meal? See the full First Watch menu → · Highest-protein First Watch meals → · Low-calorie First Watch meals → · All chains ranked →
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