Low calorie fast food / First Watch
First Watch · low calorie
The lowest-calorie meals at First Watch.
The leanest meal we track at First Watch is the Half Chicken Avocado Chop Salad & Unsweetened Iced Tea — 330 calories for 12g protein. Below are all 3 First Watch meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie First Watch meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Half Chicken Avocado Chop Salad & Unsweetened Iced Tea First Watch Two-For-You half portion: romaine & arugula, all-natural chicken breast, avocado, diced tomatoes, crunchy corn, black beans, feta, citrus chipotle dressing — plus unsweetened iced tea | 330 | 12g |
| 2 | Two Eggs & Hardwood Smoked Bacon Two cage-free scrambled eggs + two strips hardwood-smoked bacon — classic keto breakfast, no bread, no potatoes (macros summed from First Watch à-la-carte sides) | 380 | 20g |
| 3 | Two Eggs & Chicken Apple Sausage Patties Two cage-free scrambled eggs + two chicken & apple sausage patties — a clean, lightly sweet keto morning plate, no bread (macros summed from First Watch à-la-carte sides) | 400 | 31g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every First Watch meal? See the full First Watch menu → · Highest-protein First Watch meals → · Keto First Watch meals → · All chains ranked →
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Stay under budget at First Watch.
MacroBite scores every First Watch meal against the calories and protein you have left today — and logs it in one tap.
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