Keto fast food / Chili's
Chili's · keto
The best keto meals at Chili's.
The lowest-carb meal we track at Chili's is the Classic Ribeye (no sides) — 0g carbs for 67g protein. Below are all 6 Chili's meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Chili's meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Classic Ribeye (no sides) 100% USDA Choice marbled ribeye steak grilled to order, served without sides or toppings | 0g | 67g |
| 2 | 6 oz Classic Sirloin, Steamed Broccoli & Diet Coke USDA Choice 6 oz sirloin grilled to order with a side of steamed broccoli and a Diet Coke — a lean, low-carb full plate. Macros = sirloin (260 cal, 34P, 1C, 13F) + steamed broccoli (40 cal, 3P, 8C, 0F) | 9g | 37g |
| 3 | Original BBQ Baby Back Ribs (Half Rack) Half rack of slow-smoked baby back pork ribs glazed with Original BBQ sauce | 10g | 49g |
| 4 | Margarita Grilled Chicken Breast, Roasted Asparagus & Diet Coke Grilled chicken breast (margarita-seasoned, no rice or tortilla strips) with a side of roasted asparagus and a Diet Coke — a lean, satisfying Guiltless Grill-style plate. Macros = margarita chicken breast (190 cal, 31P, 8C, 4F) + roasted asparagus side (50 cal, 2P, 4C, 3F) | 12g | 34g |
| 5 | Guiltless Sirloin 6 oz (with avocado and roasted asparagus) 6 oz USDA Choice sirloin topped with grilled avocado and cilantro pesto, served with roasted asparagus (Guiltless Grill, as served) | 13g | 38g |
| 6 | Margarita Grilled Chicken Breast, House Side Salad & Diet Coke Grilled chicken breast (margarita-seasoned, no rice or tortilla strips) with a House Side Salad (no dressing) and a Diet Coke — a lean, lower-carb full plate. Macros = margarita chicken breast (190 cal, 31P, 8C, 4F) + house side salad no dressing (80 cal, 3P, 8C, 4F) | 16g | 34g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Chili's meal? See the full Chili's menu → · Highest-protein Chili's meals → · Low-calorie Chili's meals → · All chains ranked →
Keto at Chili's — common questions
What can I eat keto at Chili's?
How many carbs are in the Classic Ribeye (no sides)?
Does Chili's have low-carb options?
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Stay in ketosis at Chili's.
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