High protein fast food / Chili's
Chili's · high protein
The highest-protein meals at Chili's.
The highest-protein meal we track at Chili's is the Double Oldtimer w/Cheese — 89g protein for 1410 calories. Below are all 15 Chili's meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Chili's meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Double Oldtimer w/Cheese Two beef patties with American cheese, lettuce, tomato, onion, pickles, and mustard on a toasted bun; served without fries | 89g | 1410 |
| 2 | Ultimate Cajun Pasta Penne in creamy Alfredo-Cajun sauce with grilled chicken and seared shrimp, topped with Parmesan and served with garlic toast | 76g | 1230 |
| 3 | Classic Ribeye (no sides) 100% USDA Choice marbled ribeye steak grilled to order, served without sides or toppings | 67g | 620 |
| 4 | Grilled Chicken Fajitas (no tortilla or toppings) Seasoned grilled chicken breast with sauteed peppers and onions, served without tortillas or condiments | 63g | 510 |
| 5 | Margarita Grilled Chicken Grilled chicken breast with pico de gallo and tortilla strips, served with Mexican rice and black beans (Lighter Choice / Guiltless Grill, as served) | 55g | 650 |
| 6 | Original BBQ Baby Back Ribs (Half Rack) Half rack of slow-smoked baby back pork ribs glazed with Original BBQ sauce | 49g | 710 |
| 7 | Ancho Salmon Grilled Atlantic salmon seasoned with ancho chile, served with roasted asparagus and fresh salsa; Guiltless Grill item | 48g | 620 |
| 8 | Margarita Grilled Chicken Breast, Black Beans & Diet Pepsi Grilled chicken breast (margarita-seasoned, no rice or tortilla strips) with a side of seasoned black beans and a Diet Pepsi — a high-protein, ultra-low-fat complete meal. Macros = margarita chicken breast (190 cal, 31P, 8C, 4F) + black beans side (120 cal, 7P, 20C, 1F) | 38g | 310 |
| 9 | Guiltless Sirloin 6 oz (with avocado and roasted asparagus) 6 oz USDA Choice sirloin topped with grilled avocado and cilantro pesto, served with roasted asparagus (Guiltless Grill, as served) | 38g | 330 |
| 10 | 6 oz Classic Sirloin, Steamed Broccoli & Diet Coke USDA Choice 6 oz sirloin grilled to order with a side of steamed broccoli and a Diet Coke — a lean, low-carb full plate. Macros = sirloin (260 cal, 34P, 1C, 13F) + steamed broccoli (40 cal, 3P, 8C, 0F) | 37g | 300 |
| 11 | Grilled Chicken Salad Fresh mixed greens, diced tomato, cucumber, and shredded cheese topped with sliced grilled chicken breast, served without dressing | 37g | 440 |
| 12 | Margarita Grilled Chicken Breast, Roasted Asparagus & Diet Coke Grilled chicken breast (margarita-seasoned, no rice or tortilla strips) with a side of roasted asparagus and a Diet Coke — a lean, satisfying Guiltless Grill-style plate. Macros = margarita chicken breast (190 cal, 31P, 8C, 4F) + roasted asparagus side (50 cal, 2P, 4C, 3F) | 34g | 240 |
| 13 | Margarita Grilled Chicken Breast, House Side Salad & Diet Coke Grilled chicken breast (margarita-seasoned, no rice or tortilla strips) with a House Side Salad (no dressing) and a Diet Coke — a lean, lower-carb full plate. Macros = margarita chicken breast (190 cal, 31P, 8C, 4F) + house side salad no dressing (80 cal, 3P, 8C, 4F) | 34g | 270 |
| 14 | Oldtimer w/ Black Bean Burger (no fries) Chili's vegetarian black bean patty swapped onto the Oldtimer — lettuce, tomato, red onion, pickles and mustard on a toasted bun; no cheese, served without fries. Official menu customization (swap beef patty for the black bean patty). | 30g | 550 |
| 15 | Veggie Santa Fe Burger (no fries) Black bean patty, house-made guacamole, cheddar cheese, diced red onions, jalapeños, tomato, pickles, cilantro, spicy Santa Fe sauce on a toasted bun — served without fries | 27g | 630 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Chili's meal? See the full Chili's menu → · Low-calorie Chili's meals → · Keto Chili's meals → · All chains ranked →
Chili's protein — common questions
What has the most protein at Chili's?
What's a high-protein, low-calorie option at Chili's?
How many Chili's meals have 30g of protein or more?
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Hit your protein goal at Chili's.
MacroBite scores every Chili's meal against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
