Chili's · high protein

The highest-protein meals at Chili's.

The highest-protein meal we track at Chili's is the Double Oldtimer w/Cheese — 89g protein for 1410 calories. Below are all 15 Chili's meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 89g protein 🍽️ 15 meals tracked ✓ Officially sourced

Ranked by protein

Every Chili's meal, highest protein first

#	Meal	Protein	Calories
1	Double Oldtimer w/Cheese Two beef patties with American cheese, lettuce, tomato, onion, pickles, and mustard on a toasted bun; served without fries	89g	1410
2	Ultimate Cajun Pasta Penne in creamy Alfredo-Cajun sauce with grilled chicken and seared shrimp, topped with Parmesan and served with garlic toast	76g	1230
3	Classic Ribeye (no sides) 100% USDA Choice marbled ribeye steak grilled to order, served without sides or toppings	67g	620
4	Grilled Chicken Fajitas (no tortilla or toppings) Seasoned grilled chicken breast with sauteed peppers and onions, served without tortillas or condiments	63g	510
5	Margarita Grilled Chicken Grilled chicken breast with pico de gallo and tortilla strips, served with Mexican rice and black beans (Lighter Choice / Guiltless Grill, as served)	55g	650
6	Original BBQ Baby Back Ribs (Half Rack) Half rack of slow-smoked baby back pork ribs glazed with Original BBQ sauce	49g	710
7	Ancho Salmon Grilled Atlantic salmon seasoned with ancho chile, served with roasted asparagus and fresh salsa; Guiltless Grill item	48g	620
8	Margarita Grilled Chicken Breast, Black Beans & Diet Pepsi Grilled chicken breast (margarita-seasoned, no rice or tortilla strips) with a side of seasoned black beans and a Diet Pepsi — a high-protein, ultra-low-fat complete meal. Macros = margarita chicken breast (190 cal, 31P, 8C, 4F) + black beans side (120 cal, 7P, 20C, 1F)	38g	310
9	Guiltless Sirloin 6 oz (with avocado and roasted asparagus) 6 oz USDA Choice sirloin topped with grilled avocado and cilantro pesto, served with roasted asparagus (Guiltless Grill, as served)	38g	330
10	6 oz Classic Sirloin, Steamed Broccoli & Diet Coke USDA Choice 6 oz sirloin grilled to order with a side of steamed broccoli and a Diet Coke — a lean, low-carb full plate. Macros = sirloin (260 cal, 34P, 1C, 13F) + steamed broccoli (40 cal, 3P, 8C, 0F)	37g	300
11	Grilled Chicken Salad Fresh mixed greens, diced tomato, cucumber, and shredded cheese topped with sliced grilled chicken breast, served without dressing	37g	440
12	Margarita Grilled Chicken Breast, Roasted Asparagus & Diet Coke Grilled chicken breast (margarita-seasoned, no rice or tortilla strips) with a side of roasted asparagus and a Diet Coke — a lean, satisfying Guiltless Grill-style plate. Macros = margarita chicken breast (190 cal, 31P, 8C, 4F) + roasted asparagus side (50 cal, 2P, 4C, 3F)	34g	240
13	Margarita Grilled Chicken Breast, House Side Salad & Diet Coke Grilled chicken breast (margarita-seasoned, no rice or tortilla strips) with a House Side Salad (no dressing) and a Diet Coke — a lean, lower-carb full plate. Macros = margarita chicken breast (190 cal, 31P, 8C, 4F) + house side salad no dressing (80 cal, 3P, 8C, 4F)	34g	270
14	Oldtimer w/ Black Bean Burger (no fries) Chili's vegetarian black bean patty swapped onto the Oldtimer — lettuce, tomato, red onion, pickles and mustard on a toasted bun; no cheese, served without fries. Official menu customization (swap beef patty for the black bean patty).	30g	550
15	Veggie Santa Fe Burger (no fries) Black bean patty, house-made guacamole, cheddar cheese, diced red onions, jalapeños, tomato, pickles, cilantro, spicy Santa Fe sauce on a toasted bun — served without fries	27g	630

Want the full macro breakdown — carbs, fat and allergens — for every Chili's meal? See the full Chili's menu → · All 55 chains ranked →

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