Double Oldtimer w/Cheese
1410 cal
Two beef patties with American cheese, lettuce, tomato, onion, pickles, and mustard on a toasted bun; served without fries
89g P 47g C 97g F
High protein contains dairy, gluten, eggs
All chains
Chili's nutrition facts & calories
15 meals · macros from Chili's Nutrition ↗ · last verified Jun 18, 2026 · how we verify
Cutting? Start with the Margarita Grilled Chicken Breast, Roasted Asparagus & Diet Coke at 240 calories. Bulking or just hitting a protein target? The Double Oldtimer w/Cheese leads the menu at 89g protein for 1410 cal. 2 of the 15 meals we track are vegetarian-friendly. 6 fit a keto or low-carb order. None of the tracked Chili's meals contain nuts.
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Ultimate Cajun Pasta
1230 cal
Penne in creamy Alfredo-Cajun sauce with grilled chicken and seared shrimp, topped with Parmesan and served with garlic toast
76g P 110g C 53g F
High protein contains dairy, gluten, shellfish
Classic Ribeye (no sides)
620 cal
100% USDA Choice marbled ribeye steak grilled to order, served without sides or toppings
67g P 0g C 39g F
High protein Keto
Seasoned grilled chicken breast with sauteed peppers and onions, served without tortillas or condiments
63g P 22g C 20g F
High protein contains dairy
Margarita Grilled Chicken
650 cal
Grilled chicken breast with pico de gallo and tortilla strips, served with Mexican rice and black beans (Lighter Choice / Guiltless Grill, as served)
55g P 68g C 16g F
High protein contains dairy
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Half rack of slow-smoked baby back pork ribs glazed with Original BBQ sauce
49g P 10g C 53g F
High protein Keto contains gluten, pork
Ancho Salmon
620 cal
Grilled Atlantic salmon seasoned with ancho chile, served with roasted asparagus and fresh salsa; Guiltless Grill item
48g P 40g C 31g F
High protein contains fish
6 oz USDA Choice sirloin topped with grilled avocado and cilantro pesto, served with roasted asparagus (Guiltless Grill, as served)
38g P 13g C 16g F
High protein Low cal Keto
Grilled chicken breast (margarita-seasoned, no rice or tortilla strips) with a side of seasoned black beans and a Diet Pepsi — a high-protein, ultra-low-fat complete meal. Macros = margarita chicken breast (190 cal, 31P, 8C, 4F) + black beans side (120 cal, 7P, 20C, 1F)
38g P 28g C 5g F
High protein Low cal contains dairy
Grilled Chicken Salad
440 cal
Fresh mixed greens, diced tomato, cucumber, and shredded cheese topped with sliced grilled chicken breast, served without dressing
37g P 23g C 23g F
High protein contains dairy
USDA Choice 6 oz sirloin grilled to order with a side of steamed broccoli and a Diet Coke — a lean, low-carb full plate. Macros = sirloin (260 cal, 34P, 1C, 13F) + steamed broccoli (40 cal, 3P, 8C, 0F)
37g P 9g C 13g F
High protein Low cal Keto
Grilled chicken breast (margarita-seasoned, no rice or tortilla strips) with a side of roasted asparagus and a Diet Coke — a lean, satisfying Guiltless Grill-style plate. Macros = margarita chicken breast (190 cal, 31P, 8C, 4F) + roasted asparagus side (50 cal, 2P, 4C, 3F)
34g P 12g C 7g F
High protein Low cal Keto contains dairy
Grilled chicken breast (margarita-seasoned, no rice or tortilla strips) with a House Side Salad (no dressing) and a Diet Coke — a lean, lower-carb full plate. Macros = margarita chicken breast (190 cal, 31P, 8C, 4F) + house side salad no dressing (80 cal, 3P, 8C, 4F)
34g P 16g C 8g F
High protein Low cal Keto contains dairy
Chili's vegetarian black bean patty swapped onto the Oldtimer — lettuce, tomato, red onion, pickles and mustard on a toasted bun; no cheese, served without fries. Official menu customization (swap beef patty for the black bean patty).
30g P 66g C 22g F
High protein Veg contains dairy, gluten
Black bean patty, house-made guacamole, cheddar cheese, diced red onions, jalapeños, tomato, pickles, cilantro, spicy Santa Fe sauce on a toasted bun — served without fries
27g P 73g C 30g F
Veg contains dairy, gluten
Chili's nutrition — common questions
What is the healthiest thing to eat at Chili's?
It depends on your goal: for protein, the Double Oldtimer w/Cheese leads at 89g; for fewer calories, the Margarita Grilled Chicken Breast, Roasted Asparagus & Diet Coke at 240. The table above shows calories and macros for all 15 Chili's meals we track.
What has the most protein at Chili's?
The highest-protein item we track at Chili's is the Double Oldtimer w/Cheese — 89g protein for 1410 calories, per Chili's Nutrition.
Where does Chili's nutrition data come from?
Every calorie and macro on this page is sourced from Chili's Nutrition, not estimated or AI-generated. Values can vary by location and change over time.
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