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Grilled Chicken Salad

Grilled Chicken Salad at Chili's has 440 calories, 37g protein, 23g carbs and 23g fat — sourced from Chili's Nutrition, not AI guesses. Fresh mixed greens, diced tomato, cucumber, and shredded cheese topped with sliced grilled chicken breast, served without dressing.

Grilled Chicken Salad
440calories
37gprotein
23gcarbs
23gfat
High protein Contains dairy
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At Chili's, the Grilled Chicken Salad is a solid high-protein order. That works out to 8.4g of protein per 100 calories — 11g below the 48g Chili's average. Its macros land at roughly 34% of calories from protein, 21% from carbs and 47% from fat. Contains dairy.

Source: Chili's Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 15 Chili's meals →  ·  Highest-protein Chili's meals →

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Grilled Chicken Salad — common questions

How much protein is in the Grilled Chicken Salad at Chili's?
The Grilled Chicken Salad has 37g of protein. It also has 440 calories, 23g carbs and 23g fat, per Chili's Nutrition.
How many calories are in the Grilled Chicken Salad?
The Grilled Chicken Salad at Chili's has 440 calories, according to Chili's Nutrition.
Is the Grilled Chicken Salad high in protein?
Yes — at 37g of protein it clears the 30g high-protein bar.
Does the Grilled Chicken Salad contain allergens?
Per Chili's Nutrition, the Grilled Chicken Salad contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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