Keto fast food / Subway
Subway · keto
The best keto meals at Subway.
The lowest-carb meal we track at Subway is the Rotisserie Chicken No Bready Bowl & Diet Coke — 8g carbs for 31g protein. Below are all 7 Subway meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Subway meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Rotisserie Chicken No Bready Bowl & Diet Coke Rotisserie-style chicken over lettuce, spinach, tomatoes, cucumbers, onions, green peppers, olives — no bread, no cheese, no dressing, served with a fountain Diet Coke | 8g | 31g |
| 2 | Tuna No Bready Bowl Tuna salad (tuna blended with mayo) over lettuce, spinach, tomatoes, cucumbers, onions, green peppers — no bread, no cheese, no extra dressing | 8g | 26g |
| 3 | Grilled Chicken No Bready Bowl & Diet Coke Grilled chicken breast over lettuce, spinach, tomatoes, cucumbers, onions, green peppers — no bread, no cheese, no dressing, served with a fountain Diet Coke | 9g | 35g |
| 4 | Chicken & Bacon Ranch No Bready Bowl Rotisserie-style chicken, applewood-smoked bacon, and ranch over lettuce, spinach, tomatoes, cucumbers, onions, green peppers — no bread | 12g | 52g |
| 5 | Steak No Bready Bowl Steak and American cheese over lettuce, spinach, tomatoes, cucumbers, onions, green peppers — no bread, no sauce | 12g | 42g |
| 6 | Subway Club No Bready Bowl Turkey, ham, and roast beef over lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives — no bread | 16g | 44g |
| 7 | Veggie Patty No Bready Bowl Veggie patty over lettuce, spinach, tomatoes, cucumbers, green peppers, red onions — no bread, no cheese, no sauce | 41g | 14g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Subway meal? See the full Subway menu → · Subway calculator → · Highest-protein Subway meals → · Low-calorie Subway meals → · All chains ranked →
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