Low calorie fast food / Subway
Subway · low calorie
The lowest-calorie meals at Subway.
The leanest meal we track at Subway is the Grilled Chicken No Bready Bowl & Diet Coke — 200 calories for 35g protein. Below are all 11 Subway meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Subway meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Grilled Chicken No Bready Bowl & Diet Coke Grilled chicken breast over lettuce, spinach, tomatoes, cucumbers, onions, green peppers — no bread, no cheese, no dressing, served with a fountain Diet Coke | 200 | 35g |
| 2 | Rotisserie Chicken No Bready Bowl & Diet Coke Rotisserie-style chicken over lettuce, spinach, tomatoes, cucumbers, onions, green peppers, olives — no bread, no cheese, no dressing, served with a fountain Diet Coke | 220 | 31g |
| 3 | 6-inch Turkey Breast, Garden Salad & Diet Coke 6-inch oven-roasted turkey on 9-grain wheat with standard veggies (no cheese, no sauce), paired with a Veggie Delite side salad and Diet Coke — complete light lunch | 310 | 23g |
| 4 | 6-inch Oven-Roasted Turkey + Chicken Noodle Soup 6-inch turkey breast on 9-grain wheat with standard veggies (no cheese, no sauce), plus an 8 oz bowl of Chicken Noodle Soup | 330 | 27g |
| 5 | 6-inch Oven Roasted Chicken, Garden Salad & Diet Coke 6-inch oven-roasted chicken breast on 9-grain wheat with standard veggies (no cheese, no sauce), paired with a Veggie Delite side salad and Diet Coke | 330 | 24g |
| 6 | Steak No Bready Bowl Steak and American cheese over lettuce, spinach, tomatoes, cucumbers, onions, green peppers — no bread, no sauce | 380 | 42g |
| 7 | 6-inch Black Forest Ham, Turkey Breast Salad & Diet Pepsi 6-inch Black Forest ham on 9-grain wheat with standard veggies (no cheese, no sauce), paired with a Turkey Breast side salad and Diet Pepsi — hearty ham sandwich plus a full protein salad on the side | 380 | 32g |
| 8 | Veggie Patty No Bready Bowl Veggie patty over lettuce, spinach, tomatoes, cucumbers, green peppers, red onions — no bread, no cheese, no sauce | 380 | 14g |
| 9 | Footlong Veggie Delite Footlong on 9-grain wheat bread with lettuce, spinach, tomatoes, cucumbers, green peppers, red onions — no cheese, no sauce | 400 | 16g |
| 10 | Subway Club No Bready Bowl Turkey, ham, and roast beef over lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives — no bread | 410 | 44g |
| 11 | 6-inch Rotisserie Chicken, Turkey Breast Salad & Diet Coke 6-inch rotisserie-style chicken on 9-grain wheat with standard veggies (no cheese, no sauce), paired with a Turkey Breast side salad and Diet Coke — two proteins, one meal | 410 | 37g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Subway meal? See the full Subway menu → · Subway calculator → · Highest-protein Subway meals → · Keto Subway meals → · All chains ranked →
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