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6-inch Black Forest Ham, Turkey Breast Salad & Diet Pepsi

6-inch Black Forest Ham, Turkey Breast Salad & Diet Pepsi at Subway has 380 calories, 32g protein, 52g carbs and 6g fat — sourced from Subway Nutrition, not AI guesses. 6-inch Black Forest ham on 9-grain wheat with standard veggies (no cheese, no sauce), paired with a Turkey Breast side salad and Diet Pepsi — hearty ham sandwich plus a full protein salad on the side.

6-inch Black Forest Ham, Turkey Breast Salad & Diet Pepsi
380calories
32gprotein
52gcarbs
6gfat
High protein Low cal Contains gluten, pork
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At Subway, the 6-inch Black Forest Ham, Turkey Breast Salad & Diet Pepsi is a strong cutting pick — high protein for relatively few calories and low in fat. That works out to 8.4g of protein per 100 calories — 3g below the 35g Subway average. Its macros land at roughly 34% of calories from protein, 55% from carbs and 14% from fat. Contains gluten, pork.

Source: Subway Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 19 Subway meals →  ·  Highest-protein Subway meals →  ·  Subway nutrition calculator →

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6-inch Black Forest Ham, Turkey Breast Salad & Diet Pepsi — common questions

How much protein is in the 6-inch Black Forest Ham, Turkey Breast Salad & Diet Pepsi at Subway?
The 6-inch Black Forest Ham, Turkey Breast Salad & Diet Pepsi has 32g of protein. It also has 380 calories, 52g carbs and 6g fat, per Subway Nutrition.
How many calories are in the 6-inch Black Forest Ham, Turkey Breast Salad & Diet Pepsi?
The 6-inch Black Forest Ham, Turkey Breast Salad & Diet Pepsi at Subway has 380 calories, according to Subway Nutrition.
Is the 6-inch Black Forest Ham, Turkey Breast Salad & Diet Pepsi high in protein?
Yes — at 32g of protein it clears the 30g high-protein bar.
Does the 6-inch Black Forest Ham, Turkey Breast Salad & Diet Pepsi contain allergens?
Per Subway Nutrition, the 6-inch Black Forest Ham, Turkey Breast Salad & Diet Pepsi contains gluten, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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