19 meals · macros from Subway Nutrition ↗ · last verified Jun 18, 2026 · how we verify
Cutting? Start with the Grilled Chicken No Bready Bowl & Diet Coke at 200 calories. Bulking or just hitting a protein target? The Footlong The Beast leads the menu at 80g protein for 1460 cal. 3 of the 19 meals we track are vegetarian-friendly. 7 fit a keto or low-carb order. None of the tracked Subway meals contain nuts or shellfish.
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Footlong Deli Hero with pepperoni, Genoa salami, Black Forest ham, roast beef, oven-roasted turkey, double provolone on Italian bread with lettuce, tomatoes, red onions, mayo, MVP Parmesan vinaigrette — standard build
Rotisserie-style chicken, applewood-smoked bacon, and ranch over lettuce, spinach, tomatoes, cucumbers, onions, green peppers — no bread
Footlong rotisserie-style chicken on 9-grain wheat with lettuce, spinach, tomatoes, cucumbers, onions, green peppers — no cheese, no sauce
Turkey, ham, and roast beef over lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives — no bread
Steak and American cheese over lettuce, spinach, tomatoes, cucumbers, onions, green peppers — no bread, no sauce
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Footlong turkey breast on 9-grain wheat with standard veggies (no cheese, no sauce), plus one Chocolate Chip Cookie
Footlong veggie patty on 9-grain wheat with lettuce, spinach, tomatoes, cucumbers, green peppers, red onions — no cheese, no sauce
6-inch rotisserie-style chicken on 9-grain wheat with standard veggies (no cheese, no sauce), paired with a Turkey Breast side salad and Diet Coke — two proteins, one meal
Footlong Black Forest ham on 9-grain wheat with lettuce, spinach, tomatoes, cucumbers, onions, green peppers — no cheese, no sauce
Grilled chicken breast over lettuce, spinach, tomatoes, cucumbers, onions, green peppers — no bread, no cheese, no dressing, served with a fountain Diet Coke
6-inch Black Forest ham on 9-grain wheat with standard veggies (no cheese, no sauce), paired with a Turkey Breast side salad and Diet Pepsi — hearty ham sandwich plus a full protein salad on the side
Rotisserie-style chicken over lettuce, spinach, tomatoes, cucumbers, onions, green peppers, olives — no bread, no cheese, no dressing, served with a fountain Diet Coke
6-inch turkey breast on 9-grain wheat with standard veggies (no cheese, no sauce), plus an 8 oz bowl of Chicken Noodle Soup
Tuna salad (tuna blended with mayo) over lettuce, spinach, tomatoes, cucumbers, onions, green peppers — no bread, no cheese, no extra dressing
6-inch oven-roasted chicken breast on 9-grain wheat with standard veggies (no cheese, no sauce), paired with a Veggie Delite side salad and Diet Coke
6-inch oven-roasted turkey on 9-grain wheat with standard veggies (no cheese, no sauce), paired with a Veggie Delite side salad and Diet Coke — complete light lunch
6-inch Italian BMT (Genoa salami, pepperoni, ham) on 9-grain wheat with standard veggies (no sauce), plus one Chocolate Chip Cookie
Footlong on 9-grain wheat bread with lettuce, spinach, tomatoes, cucumbers, green peppers, red onions — no cheese, no sauce
Veggie patty over lettuce, spinach, tomatoes, cucumbers, green peppers, red onions — no bread, no cheese, no sauce
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MacroBite scores all 19 of these against the calories and protein you have left today.
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