Home / Subway / Footlong Black Forest Ham
Subway
Footlong Black Forest Ham
Footlong Black Forest Ham at Subway has 540 calories, 36g protein, 82g carbs and 8g fat — sourced from Subway Nutrition, not AI guesses. Footlong Black Forest ham on 9-grain wheat with lettuce, spinach, tomatoes, cucumbers, onions, green peppers — no cheese, no sauce.
Source: Subway Nutrition ↗. Menus change periodically; values may vary by location.
See all 19 Subway meals → · Highest-protein Subway meals → · Subway nutrition calculator →


“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
See how Footlong Black Forest Ham fits your day.
MacroBite scores this against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime