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Footlong Black Forest Ham
Footlong Black Forest Ham at Subway has 540 calories, 36g protein, 82g carbs and 8g fat — sourced from Subway Nutrition, not AI guesses. Footlong Black Forest ham on 9-grain wheat with lettuce, spinach, tomatoes, cucumbers, onions, green peppers — no cheese, no sauce.
At Subway, the Footlong Black Forest Ham is a solid high-protein order and low in fat. That works out to 6.7g of protein per 100 calories — 1g above the 35g Subway average. Its macros land at roughly 27% of calories from protein, 61% from carbs and 13% from fat. Contains gluten, pork.
Source: Subway Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
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