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Footlong Oven-Roasted Turkey + Chocolate Chip Cookie

Footlong Oven-Roasted Turkey + Chocolate Chip Cookie at Subway has 730 calories, 42g protein, 109g carbs and 16g fat — sourced from Subway Nutrition, not AI guesses. Footlong turkey breast on 9-grain wheat with standard veggies (no cheese, no sauce), plus one Chocolate Chip Cookie.

Footlong Oven-Roasted Turkey + Chocolate Chip Cookie
730calories
42gprotein
109gcarbs
16gfat
High protein Contains dairy, gluten, eggs

At Subway, the Footlong Oven-Roasted Turkey + Chocolate Chip Cookie is a solid high-protein order. That works out to 5.8g of protein per 100 calories — 7g above the 35g Subway average. Its macros land at roughly 23% of calories from protein, 60% from carbs and 20% from fat. Contains dairy, gluten, eggs.

Source: Subway Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 19 Subway meals →  ·  Highest-protein Subway meals →  ·  Subway nutrition calculator →

Footlong Oven-Roasted Turkey + Chocolate Chip Cookie — common questions

How much protein is in the Footlong Oven-Roasted Turkey + Chocolate Chip Cookie at Subway?
The Footlong Oven-Roasted Turkey + Chocolate Chip Cookie has 42g of protein. It also has 730 calories, 109g carbs and 16g fat, per Subway Nutrition.
How many calories are in the Footlong Oven-Roasted Turkey + Chocolate Chip Cookie?
The Footlong Oven-Roasted Turkey + Chocolate Chip Cookie at Subway has 730 calories, according to Subway Nutrition.
Is the Footlong Oven-Roasted Turkey + Chocolate Chip Cookie high in protein?
Yes — at 42g of protein it clears the 30g high-protein bar.
Does the Footlong Oven-Roasted Turkey + Chocolate Chip Cookie contain allergens?
Per Subway Nutrition, the Footlong Oven-Roasted Turkey + Chocolate Chip Cookie contains dairy, gluten, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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