Subway · high protein

The highest-protein meals at Subway.

The highest-protein meal we track at Subway is the Footlong The Beast — 80g protein for 1460 calories. Below are all 19 Subway meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 80g protein 🍽️ 19 meals tracked ✓ Officially sourced

Ranked by protein

Every Subway meal, highest protein first

#	Meal	Protein	Calories
1	Footlong The Beast Footlong Deli Hero with pepperoni, Genoa salami, Black Forest ham, roast beef, oven-roasted turkey, double provolone on Italian bread with lettuce, tomatoes, red onions, mayo, MVP Parmesan vinaigrette — standard build	80g	1460
2	Chicken & Bacon Ranch No Bready Bowl Rotisserie-style chicken, applewood-smoked bacon, and ranch over lettuce, spinach, tomatoes, cucumbers, onions, green peppers — no bread	52g	600
3	Footlong Rotisserie-Style Chicken Footlong rotisserie-style chicken on 9-grain wheat with lettuce, spinach, tomatoes, cucumbers, onions, green peppers — no cheese, no sauce	46g	600
4	Subway Club No Bready Bowl Turkey, ham, and roast beef over lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives — no bread	44g	410
5	Steak No Bready Bowl Steak and American cheese over lettuce, spinach, tomatoes, cucumbers, onions, green peppers — no bread, no sauce	42g	380
6	Footlong Oven-Roasted Turkey + Chocolate Chip Cookie Footlong turkey breast on 9-grain wheat with standard veggies (no cheese, no sauce), plus one Chocolate Chip Cookie	42g	730
7	Footlong Veggie Patty Footlong veggie patty on 9-grain wheat with lettuce, spinach, tomatoes, cucumbers, green peppers, red onions — no cheese, no sauce	42g	780
8	6-inch Rotisserie Chicken, Turkey Breast Salad & Diet Coke 6-inch rotisserie-style chicken on 9-grain wheat with standard veggies (no cheese, no sauce), paired with a Turkey Breast side salad and Diet Coke — two proteins, one meal	37g	410
9	Footlong Black Forest Ham Footlong Black Forest ham on 9-grain wheat with lettuce, spinach, tomatoes, cucumbers, onions, green peppers — no cheese, no sauce	36g	540
10	Grilled Chicken No Bready Bowl & Diet Coke Grilled chicken breast over lettuce, spinach, tomatoes, cucumbers, onions, green peppers — no bread, no cheese, no dressing, served with a fountain Diet Coke	35g	200
11	6-inch Black Forest Ham, Turkey Breast Salad & Diet Pepsi 6-inch Black Forest ham on 9-grain wheat with standard veggies (no cheese, no sauce), paired with a Turkey Breast side salad and Diet Pepsi — hearty ham sandwich plus a full protein salad on the side	32g	380
12	Rotisserie Chicken No Bready Bowl & Diet Coke Rotisserie-style chicken over lettuce, spinach, tomatoes, cucumbers, onions, green peppers, olives — no bread, no cheese, no dressing, served with a fountain Diet Coke	31g	220
13	6-inch Oven-Roasted Turkey + Chicken Noodle Soup 6-inch turkey breast on 9-grain wheat with standard veggies (no cheese, no sauce), plus an 8 oz bowl of Chicken Noodle Soup	27g	330
14	Tuna No Bready Bowl Tuna salad (tuna blended with mayo) over lettuce, spinach, tomatoes, cucumbers, onions, green peppers — no bread, no cheese, no extra dressing	26g	550
15	6-inch Oven Roasted Chicken, Garden Salad & Diet Coke 6-inch oven-roasted chicken breast on 9-grain wheat with standard veggies (no cheese, no sauce), paired with a Veggie Delite side salad and Diet Coke	24g	330
16	6-inch Turkey Breast, Garden Salad & Diet Coke 6-inch oven-roasted turkey on 9-grain wheat with standard veggies (no cheese, no sauce), paired with a Veggie Delite side salad and Diet Coke — complete light lunch	23g	310
17	6-inch Italian B.M.T. + Chocolate Chip Cookie 6-inch Italian BMT (Genoa salami, pepperoni, ham) on 9-grain wheat with standard veggies (no sauce), plus one Chocolate Chip Cookie	21g	570
18	Footlong Veggie Delite Footlong on 9-grain wheat bread with lettuce, spinach, tomatoes, cucumbers, green peppers, red onions — no cheese, no sauce	16g	400
19	Veggie Patty No Bready Bowl Veggie patty over lettuce, spinach, tomatoes, cucumbers, green peppers, red onions — no bread, no cheese, no sauce	14g	380

Want the full macro breakdown — carbs, fat and allergens — for every Subway meal? See the full Subway menu → · All 55 chains ranked →

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