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Footlong Veggie Delite
Footlong Veggie Delite at Subway has 400 calories, 16g protein, 78g carbs and 4g fat — sourced from Subway Nutrition, not AI guesses. Footlong on 9-grain wheat bread with lettuce, spinach, tomatoes, cucumbers, green peppers, red onions — no cheese, no sauce.
At Subway, the Footlong Veggie Delite is low in fat and vegetarian. That works out to 4g of protein per 100 calories — 19g below the 35g Subway average. Its macros land at roughly 16% of calories from protein, 78% from carbs and 9% from fat. Contains gluten.
Source: Subway Nutrition ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →
See all 19 Subway meals → · Highest-protein Subway meals → · Subway nutrition calculator →
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