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Steak No Bready Bowl

Steak No Bready Bowl at Subway has 380 calories, 42g protein, 12g carbs and 19g fat — sourced from Subway Nutrition, not AI guesses. Steak and American cheese over lettuce, spinach, tomatoes, cucumbers, onions, green peppers — no bread, no sauce.

Steak No Bready Bowl
380calories
42gprotein
12gcarbs
19gfat
High protein Low cal Keto Contains dairy

At Subway, the Steak No Bready Bowl is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 11.1g of protein per 100 calories — 7g above the 35g Subway average. Its macros land at roughly 44% of calories from protein, 13% from carbs and 45% from fat. Contains dairy.

Source: Subway Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 19 Subway meals →  ·  Highest-protein Subway meals →  ·  Subway nutrition calculator →

Steak No Bready Bowl — common questions

How much protein is in the Steak No Bready Bowl at Subway?
The Steak No Bready Bowl has 42g of protein. It also has 380 calories, 12g carbs and 19g fat, per Subway Nutrition.
How many calories are in the Steak No Bready Bowl?
The Steak No Bready Bowl at Subway has 380 calories, according to Subway Nutrition.
Is the Steak No Bready Bowl keto-friendly?
Yes — the Steak No Bready Bowl has just 12g of net-ish carbs, which fits most keto and low-carb targets. It has 42g protein and 19g fat.
Does the Steak No Bready Bowl contain allergens?
Per Subway Nutrition, the Steak No Bready Bowl contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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