Keto fast food / Smokey Bones

Smokey Bones · keto

The best keto meals at Smokey Bones.

The lowest-carb meal we track at Smokey Bones is the Smoked Wings (Combo Portion)6g carbs for 41g protein. Below are all 2 Smokey Bones meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.

🥑 As low as 6g carbs 🍽️ 2 meals tracked ✓ Officially sourced

Ranked by carbs

Every keto Smokey Bones meal, lowest carbs first

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# Meal Carbs Protein
1 Smoked Wings (Combo Portion) Create Your Own Combo / Power Hour smoked wings protein portion, no side 6g 41g
2 Texas-Style Beef Brisket (Combo Portion) Create Your Own Combo brisket protein portion, no side 8g 24g

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Want the full macro breakdown — calories, fat and allergens — for every Smokey Bones meal? See the full Smokey Bones menu →  ·  Highest-protein Smokey Bones meals →  ·  Low-calorie Smokey Bones meals →  ·  All chains ranked →

Keto at Smokey Bones — common questions

What can I eat keto at Smokey Bones?
The lowest-carb order we track at Smokey Bones is the Smoked Wings (Combo Portion) — 6g carbs and 41g protein. 2 Smokey Bones meals fit a keto or low-carb target, ranked lowest-carb first above.
How many carbs are in the Smoked Wings (Combo Portion)?
The Smoked Wings (Combo Portion) at Smokey Bones has 6g carbs, 41g protein and 410 calories, per Smokey Bones Official Nutritional Information (Core Menu Nutritionals PDF).
Does Smokey Bones have low-carb options?
Yes — 2 Smokey Bones items we track come in at or under 20g of carbs. The table above ranks them.
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