High protein fast food / Smokey Bones
Smokey Bones · high protein
The highest-protein meals at Smokey Bones.
The highest-protein meal we track at Smokey Bones is the 1/2 BBQ Chicken with Baked Potato — 83g protein for 900 calories. Below are all 15 Smokey Bones meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Smokey Bones meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | 1/2 BBQ Chicken with Baked Potato chicken listed side-exclusive per official PDF; potato added, no butter/toppings | 83g | 900 |
| 2 | Smokehouse Chicken Sandwich with Natural Cut Fries as served | 58g | 1140 |
| 3 | Bones Buffalo Chicken Sandwich with Steamed Broccoli as served, side swapped to broccoli | 53g | 1040 |
| 4 | Charbroiled Chicken Caesar Salad full entree salad as served, dressing included | 46g | 850 |
| 5 | The Cuban Sandwich with Natural Cut Fries as served | 46g | 1230 |
| 6 | Pulled Pork Sammy with Natural Cut Fries no bun swap; sandwich as served with fries | 45g | 860 |
| 7 | Fire-Grilled Salmon with Fire-Roasted Corn salmon fillet, side-exclusive per PDF; corn added | 43g | 790 |
| 8 | Nutty Chicken Salad with Grilled Chicken full entree salad as served, dressing included | 42g | 860 |
| 9 | Brisket Sandwich with BBQ Baked Beans as served | 42g | 880 |
| 10 | Smoked Wings (Combo Portion) Create Your Own Combo / Power Hour smoked wings protein portion, no side | 41g | 410 |
| 11 | USDA Choice Sirloin 6oz with Baked Potato steak side-exclusive per official PDF; potato added, no toppings | 40g | 640 |
| 12 | Grilled Bourbon BBQ Chicken Breast with Fire-Roasted Corn Create Your Own Combo protein portion; corn side added | 37g | 360 |
| 13 | Chicken Fingers (Combo Portion) Create Your Own Combo chicken fingers protein portion, no side | 28g | 380 |
| 14 | Texas-Style Beef Brisket (Combo Portion) Create Your Own Combo brisket protein portion, no side | 24g | 330 |
| 15 | Smoked St. Louis Ribs 1/3 Rack with Steamed Broccoli Create Your Own Combo rib portion; broccoli side added | 23g | 670 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Smokey Bones meal? See the full Smokey Bones menu → · Low-calorie Smokey Bones meals → · Keto Smokey Bones meals → · All chains ranked →
Smokey Bones protein — common questions
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Hit your protein goal at Smokey Bones.
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