chicken listed side-exclusive per official PDF; potato added, no butter/toppings
83g P 65g C 33g F
High protein
All chains
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Smokey Bones nutrition facts & calories
15 meals · macros from Smokey Bones Official Nutritional Information (Core Menu Nutritionals PDF) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Texas-Style Beef Brisket (Combo Portion) at 330 calories. Bulking or just hitting a protein target? The 1/2 BBQ Chicken with Baked Potato leads the menu at 83g protein for 900 cal. 2 fit a keto or low-carb order. None of the tracked Smokey Bones meals contain eggs or shellfish.
No meals match that filter.
as served
58g P 119g C 47g F
High protein contains dairy, gluten
as served, side swapped to broccoli
53g P 119g C 38g F
High protein contains dairy, gluten
as served
46g P 109g C 69g F
High protein contains dairy, gluten, pork
Charbroiled Chicken Caesar Salad
850 cal
full entree salad as served, dressing included
46g P 39g C 53g F
High protein contains dairy, gluten, fish
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no bun swap; sandwich as served with fries
45g P 94g C 38g F
High protein contains gluten, pork
salmon fillet, side-exclusive per PDF; corn added
43g P 28g C 55g F
High protein contains fish
as served
42g P 124g C 28g F
High protein contains gluten
full entree salad as served, dressing included
42g P 52g C 55g F
High protein contains dairy, nuts
Smoked Wings (Combo Portion)
410 cal
Create Your Own Combo / Power Hour smoked wings protein portion, no side
41g P 6g C 24g F
High protein Low cal Keto
steak side-exclusive per official PDF; potato added, no toppings
40g P 49g C 27g F
High protein
Create Your Own Combo protein portion; corn side added
37g P 25g C 11g F
High protein Low cal
Chicken Fingers (Combo Portion)
380 cal
Create Your Own Combo chicken fingers protein portion, no side
28g P 38g C 11g F
Low cal contains gluten
Create Your Own Combo brisket protein portion, no side
24g P 8g C 24g F
Low cal Keto
Create Your Own Combo rib portion; broccoli side added
23g P 45g C 44g F
Smokey Bones nutrition — common questions
What is the healthiest thing to eat at Smokey Bones?
It depends on your goal: for protein, the 1/2 BBQ Chicken with Baked Potato leads at 83g; for fewer calories, the Texas-Style Beef Brisket (Combo Portion) at 330. The table above shows calories and macros for all 15 Smokey Bones meals we track.
What has the most protein at Smokey Bones?
The highest-protein item we track at Smokey Bones is the 1/2 BBQ Chicken with Baked Potato — 83g protein for 900 calories, per Smokey Bones Official Nutritional Information (Core Menu Nutritionals PDF).
Where does Smokey Bones nutrition data come from?
Every calorie and macro on this page is sourced from Smokey Bones Official Nutritional Information (Core Menu Nutritionals PDF), not estimated or AI-generated. Values can vary by location and change over time.
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