Keto fast food / Popeyes
Popeyes · keto
The best keto meals at Popeyes.
The lowest-carb meal we track at Popeyes is the 3-Piece Blackened Tenders — 2g carbs for 26g protein. Below are all 11 Popeyes meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Popeyes meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | 3-Piece Blackened Tenders Blackened (grilled, not breaded), 3 pieces, no sauce | 2g | 26g |
| 2 | 5-Piece Blackened Tenders No sauce; blackened (grilled, not breaded) | 3g | 43g |
| 3 | 8-Piece Blackened Tenders Blackened (grilled, not breaded) tenders à la carte, 8 pieces, no sauce or sides | 5g | 69g |
| 4 | Bonafide Mild Chicken Thigh Bone-in thigh, mild, 1 piece | 7g | 14g |
| 5 | 3-Piece Blackened Tenders + Green Beans & Diet Pepsi 3 blackened (grilled) tenders with a regular side of green beans and a Diet Pepsi — the cleanest full meal on the menu | 8g | 28g |
| 6 | Bonafide Spicy Chicken Breast Bone-in breast, 1 piece (157g) | 13g | 33g |
| 7 | Bonafide Mild Chicken Breast Bone-in breast, mild, 1 piece | 16g | 35g |
| 8 | Homestyle Mac & Cheese (Regular) Regular size | 16g | 11g |
| 9 | 5-Piece Blackened Tenders + Mac & Cheese & Diet Coke 5 blackened (grilled) tenders with a regular Homestyle Mac & Cheese and a Diet Coke — high-protein Cajun feast under 600 cal | 19g | 54g |
| 10 | Bonafide Spicy Breast + Green Beans & Unsweetened Iced Tea Bone-in spicy fried chicken breast with a regular side of green beans and unsweetened iced tea — the Louisiana diner plate | 19g | 35g |
| 11 | 3-Piece Blackened Tenders + Mashed Potatoes & Diet Pepsi 3 blackened tenders with regular Cajun mashed potatoes & gravy and a Diet Pepsi — comfort-food macro win | 20g | 29g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Popeyes meal? See the full Popeyes menu → · Popeyes calculator → · Highest-protein Popeyes meals → · Low-calorie Popeyes meals → · All chains ranked →
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Stay in ketosis at Popeyes.
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