At Popeyes, the Bonafide Spicy Chicken Breast is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 7.9g of protein per 100 calories — 5g below the 38g Popeyes average. Its macros land at roughly 31% of calories from protein, 12% from carbs and 58% from fat. Contains gluten.
Source: Popeyes USA Nutrition Guide ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
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Bonafide Spicy Chicken Breast — common questions
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Does the Bonafide Spicy Chicken Breast contain allergens?
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