At Popeyes, the Bonafide Mild Chicken Thigh is keto- and low-carb-friendly and light on calories. That works out to 5g of protein per 100 calories — 24g below the 38g Popeyes average. Its macros land at roughly 20% of calories from protein, 10% from carbs and 68% from fat. Contains gluten.
Source: Popeyes USA Nutrition Guide ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
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Bonafide Mild Chicken Thigh — common questions
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Is the Bonafide Mild Chicken Thigh keto-friendly?
Does the Bonafide Mild Chicken Thigh contain allergens?
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