Keto fast food / Smashburger
Smashburger · keto
The best keto meals at Smashburger.
The lowest-carb meal we track at Smashburger is the Smashburger Plain Wings — 0g carbs for 57g protein. Below are all 7 Smashburger meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Smashburger meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Smashburger Plain Wings 6 crispy bone-in chicken wings, served plain without sauce | 0g | 57g |
| 2 | Truffle Mushroom Swiss Smash Burger - Lettuce Wrap Certified Angus Beef patty, Swiss cheese, sautéed mushrooms, truffle mayo; lettuce wrap, no bun | 1g | 27g |
| 3 | Double Bacon Smash Burger - Lettuce Wrap Two Certified Angus Beef patties, applewood smoked bacon, American cheese, Smash Sauce, ketchup; lettuce wrap, no bun | 4g | 54g |
| 4 | Avocado Bacon Club Grilled Chicken - Lettuce Wrap Grilled chicken breast, applewood smoked bacon, fresh avocado, tomato, ranch dressing, mayonnaise; lettuce wrap, no bun | 5g | 30g |
| 5 | Classic Cobb Salad w/ Grilled Chicken Grilled chicken breast, applewood smoked bacon, hard-boiled egg, blue cheese crumbles, tomato, avocado, romaine; no bun, no dressing | 9g | 42g |
| 6 | Baja Cobb Salad w/ Grilled Chicken + Diet Drink Grilled chicken breast, black beans, roasted corn, avocado, tomato, queso fresco, cilantro-lime dressing, romaine; no bun; paired with a 0-cal diet drink | 11g | 33g |
| 7 | Grilled Chicken Avocado Lettuce Plate + Diet Drink Grilled chicken breast and avocado over romaine with light ranch, no bun; paired with a 0-cal diet drink (composed light meal) | 15g | 26g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Smashburger meal? See the full Smashburger menu → · Highest-protein Smashburger meals → · Low-calorie Smashburger meals → · All chains ranked →
Keto at Smashburger — common questions
What can I eat keto at Smashburger?
How many carbs are in the Smashburger Plain Wings?
Does Smashburger have low-carb options?
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Stay in ketosis at Smashburger.
MacroBite scores every Smashburger meal against the calories and protein you have left today — and logs it in one tap.
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