Smashburger · high protein

The highest-protein meals at Smashburger.

The highest-protein meal we track at Smashburger is the Double Bacon Smash Burger — 60g protein for 1070 calories. Below are all 22 Smashburger meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 60g protein 🍽️ 22 meals tracked ✓ Officially sourced

Ranked by protein

Every Smashburger meal, highest protein first

#	Meal	Protein	Calories
1	Double Bacon Smash Burger Two Certified Angus Beef patties, applewood smoked bacon, American cheese, lettuce, tomato, onion, pickles, Smash Sauce, ketchup, butter-toasted bun	60g	1070
2	Smashburger Plain Wings 6 crispy bone-in chicken wings, served plain without sauce	57g	510
3	Double Bacon Smash Burger - Lettuce Wrap Two Certified Angus Beef patties, applewood smoked bacon, American cheese, Smash Sauce, ketchup; lettuce wrap, no bun	54g	880
4	Double Classic Smash Burger Two Certified Angus Beef patties, American cheese, lettuce, tomato, red onion, pickles, Smash Sauce, ketchup, butter-toasted bun	54g	970
5	Double Deluxe Smash Burger Two Certified Angus Beef patties, American cheese, lettuce, tomato, red onion, pickles, ketchup, mayonnaise, butter-toasted bun	51g	910
6	BBQ Bacon Cheddar Smash Burger Certified Angus Beef patty, aged cheddar cheese, applewood smoked bacon, BBQ sauce, crispy haystack onions, pickles, butter-toasted bun	46g	931
7	Classic Cobb Salad w/ Grilled Chicken Grilled chicken breast, applewood smoked bacon, hard-boiled egg, blue cheese crumbles, tomato, avocado, romaine; no bun, no dressing	42g	450
8	Buffalo & Blue Cheese Grilled Chicken Sandwich Grilled chicken breast, buffalo sauce, blue cheese crumbles, lettuce, tomato, ranch, butter-toasted bun	39g	564
9	Avocado Bacon Club Grilled Chicken Sandwich Grilled chicken breast, applewood smoked bacon, fresh avocado, tomato, ranch dressing, mayonnaise, butter-toasted bun	34g	610
10	Baja Cobb Salad w/ Grilled Chicken + Diet Drink Grilled chicken breast, black beans, roasted corn, avocado, tomato, queso fresco, cilantro-lime dressing, romaine; no bun; paired with a 0-cal diet drink	33g	310
11	Classic Smash Grilled Chicken Sandwich Grilled chicken breast, American cheese, lettuce, tomato, red onion, pickles, Smash Sauce, butter-toasted bun	33g	460
12	Classic Smash Crispy Chicken Sandwich Crispy fried chicken breast, American cheese, lettuce, tomato, red onion, pickles, Smash Sauce, butter-toasted bun	33g	620
13	Spicy Jalapeno Baja Burger Certified Angus Beef patty, pepper jack cheese, fresh jalapeños, guacamole, chipotle mayo, lettuce, tomato, butter-toasted bun	33g	761
14	Spinach Cucumber Goat Cheese Grilled Chicken Sandwich Grilled chicken breast, goat cheese, fresh baby spinach, sliced cucumber, cucumber-ranch dressing, butter-toasted bun	32g	411
15	Grilled Chicken Sandwich + Side Salad + Diet Drink Classic grilled chicken sandwich plus a side house salad (no dressing) and a 0-cal diet drink — composed full meal from official components	32g	470
16	Avocado Bacon Club Grilled Chicken - Lettuce Wrap Grilled chicken breast, applewood smoked bacon, fresh avocado, tomato, ranch dressing, mayonnaise; lettuce wrap, no bun	30g	390
17	Classic Smash Burger Certified Angus Beef patty, American cheese, lettuce, tomato, red onion, pickles, Smash Sauce, ketchup, butter-toasted bun	30g	630
18	Truffle Mushroom Swiss Smash Burger - Lettuce Wrap Certified Angus Beef patty, Swiss cheese, sautéed mushrooms, truffle mayo; lettuce wrap, no bun	27g	460
19	Grilled Chicken Avocado Lettuce Plate + Diet Drink Grilled chicken breast and avocado over romaine with light ranch, no bun; paired with a 0-cal diet drink (composed light meal)	26g	360
20	Classic Black Bean Burger Black bean patty (contains egg and dairy), American cheese, lettuce, tomato, red onion, pickles, Smash Sauce, ketchup, butter-toasted bun	22g	640
21	Avocado Ranch Black Bean Burger Black bean patty (contains egg and dairy), pepper jack cheese, fresh avocado, lettuce, tomato, ranch dressing, multi-grain bun	21g	600
22	Spinach, Cucumber & Goat Cheese Black Bean Burger Black bean patty (contains egg and dairy), goat cheese, fresh baby spinach, sliced cucumber, red onion, tomato, balsamic vinaigrette, multi-grain bun	19g	519

Want the full macro breakdown — carbs, fat and allergens — for every Smashburger meal? See the full Smashburger menu → · All 55 chains ranked →

Hit your protein goal at Smashburger.

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