High protein fast food / Smashburger
Smashburger · high protein
The highest-protein meals at Smashburger.
The highest-protein meal we track at Smashburger is the Double Bacon Smash Burger — 60g protein for 1070 calories. Below are all 22 Smashburger meals ranked by protein, from the brand's official nutrition data, not AI guesses.
🥩 Up to 60g protein 🍽️ 22 meals tracked ✓ Officially sourced
Ranked by protein
Every Smashburger meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Double Bacon Smash Burger Two Certified Angus Beef patties, applewood smoked bacon, American cheese, lettuce, tomato, onion, pickles, Smash Sauce, ketchup, butter-toasted bun | 60g | 1070 |
| 2 | Smashburger Plain Wings 6 crispy bone-in chicken wings, served plain without sauce | 57g | 510 |
| 3 | Double Bacon Smash Burger - Lettuce Wrap Two Certified Angus Beef patties, applewood smoked bacon, American cheese, Smash Sauce, ketchup; lettuce wrap, no bun | 54g | 880 |
| 4 | Double Classic Smash Burger Two Certified Angus Beef patties, American cheese, lettuce, tomato, red onion, pickles, Smash Sauce, ketchup, butter-toasted bun | 54g | 970 |
| 5 | Double Deluxe Smash Burger Two Certified Angus Beef patties, American cheese, lettuce, tomato, red onion, pickles, ketchup, mayonnaise, butter-toasted bun | 51g | 910 |
| 6 | BBQ Bacon Cheddar Smash Burger Certified Angus Beef patty, aged cheddar cheese, applewood smoked bacon, BBQ sauce, crispy haystack onions, pickles, butter-toasted bun | 46g | 931 |
| 7 | Classic Cobb Salad w/ Grilled Chicken Grilled chicken breast, applewood smoked bacon, hard-boiled egg, blue cheese crumbles, tomato, avocado, romaine; no bun, no dressing | 42g | 450 |
| 8 | Buffalo & Blue Cheese Grilled Chicken Sandwich Grilled chicken breast, buffalo sauce, blue cheese crumbles, lettuce, tomato, ranch, butter-toasted bun | 39g | 564 |
| 9 | Avocado Bacon Club Grilled Chicken Sandwich Grilled chicken breast, applewood smoked bacon, fresh avocado, tomato, ranch dressing, mayonnaise, butter-toasted bun | 34g | 610 |
| 10 | Baja Cobb Salad w/ Grilled Chicken + Diet Drink Grilled chicken breast, black beans, roasted corn, avocado, tomato, queso fresco, cilantro-lime dressing, romaine; no bun; paired with a 0-cal diet drink | 33g | 310 |
| 11 | Classic Smash Grilled Chicken Sandwich Grilled chicken breast, American cheese, lettuce, tomato, red onion, pickles, Smash Sauce, butter-toasted bun | 33g | 460 |
| 12 | Classic Smash Crispy Chicken Sandwich Crispy fried chicken breast, American cheese, lettuce, tomato, red onion, pickles, Smash Sauce, butter-toasted bun | 33g | 620 |
| 13 | Spicy Jalapeno Baja Burger Certified Angus Beef patty, pepper jack cheese, fresh jalapeños, guacamole, chipotle mayo, lettuce, tomato, butter-toasted bun | 33g | 761 |
| 14 | Spinach Cucumber Goat Cheese Grilled Chicken Sandwich Grilled chicken breast, goat cheese, fresh baby spinach, sliced cucumber, cucumber-ranch dressing, butter-toasted bun | 32g | 411 |
| 15 | Grilled Chicken Sandwich + Side Salad + Diet Drink Classic grilled chicken sandwich plus a side house salad (no dressing) and a 0-cal diet drink — composed full meal from official components | 32g | 470 |
| 16 | Avocado Bacon Club Grilled Chicken - Lettuce Wrap Grilled chicken breast, applewood smoked bacon, fresh avocado, tomato, ranch dressing, mayonnaise; lettuce wrap, no bun | 30g | 390 |
| 17 | Classic Smash Burger Certified Angus Beef patty, American cheese, lettuce, tomato, red onion, pickles, Smash Sauce, ketchup, butter-toasted bun | 30g | 630 |
| 18 | Truffle Mushroom Swiss Smash Burger - Lettuce Wrap Certified Angus Beef patty, Swiss cheese, sautéed mushrooms, truffle mayo; lettuce wrap, no bun | 27g | 460 |
| 19 | Grilled Chicken Avocado Lettuce Plate + Diet Drink Grilled chicken breast and avocado over romaine with light ranch, no bun; paired with a 0-cal diet drink (composed light meal) | 26g | 360 |
| 20 | Classic Black Bean Burger Black bean patty (contains egg and dairy), American cheese, lettuce, tomato, red onion, pickles, Smash Sauce, ketchup, butter-toasted bun | 22g | 640 |
| 21 | Avocado Ranch Black Bean Burger Black bean patty (contains egg and dairy), pepper jack cheese, fresh avocado, lettuce, tomato, ranch dressing, multi-grain bun | 21g | 600 |
| 22 | Spinach, Cucumber & Goat Cheese Black Bean Burger Black bean patty (contains egg and dairy), goat cheese, fresh baby spinach, sliced cucumber, red onion, tomato, balsamic vinaigrette, multi-grain bun | 19g | 519 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Smashburger meal? See the full Smashburger menu → · Low-calorie Smashburger meals → · Keto Smashburger meals → · All chains ranked →
Smashburger protein — common questions
What has the most protein at Smashburger?
The highest-protein meal we track at Smashburger is the Double Bacon Smash Burger with 60g of protein (1070 calories). The runner-up is the Smashburger Plain Wings at 57g.
What's a high-protein, low-calorie option at Smashburger?
For the most protein per calorie at Smashburger, order the Smashburger Plain Wings — 57g of protein for 510 calories.
How many Smashburger meals have 30g of protein or more?
17 of the 22 Smashburger meals we track pack at least 30g of protein. The table above ranks every one by protein.
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Hit your protein goal at Smashburger.
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