Low calorie fast food / Smashburger
Smashburger · low calorie
The lowest-calorie meals at Smashburger.
The leanest meal we track at Smashburger is the Baja Cobb Salad w/ Grilled Chicken + Diet Drink — 310 calories for 33g protein. Below are all 4 Smashburger meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Smashburger meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Baja Cobb Salad w/ Grilled Chicken + Diet Drink Grilled chicken breast, black beans, roasted corn, avocado, tomato, queso fresco, cilantro-lime dressing, romaine; no bun; paired with a 0-cal diet drink | 310 | 33g |
| 2 | Grilled Chicken Avocado Lettuce Plate + Diet Drink Grilled chicken breast and avocado over romaine with light ranch, no bun; paired with a 0-cal diet drink (composed light meal) | 360 | 26g |
| 3 | Avocado Bacon Club Grilled Chicken - Lettuce Wrap Grilled chicken breast, applewood smoked bacon, fresh avocado, tomato, ranch dressing, mayonnaise; lettuce wrap, no bun | 390 | 30g |
| 4 | Spinach Cucumber Goat Cheese Grilled Chicken Sandwich Grilled chicken breast, goat cheese, fresh baby spinach, sliced cucumber, cucumber-ranch dressing, butter-toasted bun | 411 | 32g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Smashburger meal? See the full Smashburger menu → · Highest-protein Smashburger meals → · Keto Smashburger meals → · All chains ranked →
Low-calorie at Smashburger — common questions
What is the lowest-calorie meal at Smashburger?
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How many calories are in the Baja Cobb Salad w/ Grilled Chicken + Diet Drink?
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Stay under budget at Smashburger.
MacroBite scores every Smashburger meal against the calories and protein you have left today — and logs it in one tap.
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