22 meals · macros from Smashburger Nutrition ↗ · last verified Jun 22, 2026 · how we verify
Cutting? Start with the Baja Cobb Salad w/ Grilled Chicken + Diet Drink at 310 calories. Bulking or just hitting a protein target? The Double Bacon Smash Burger leads the menu at 60g protein for 1070 cal. 3 of the 22 meals we track are vegetarian-friendly. 7 fit a keto or low-carb order. None of the tracked Smashburger meals contain nuts, fish, or shellfish.
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Two Certified Angus Beef patties, applewood smoked bacon, American cheese, lettuce, tomato, onion, pickles, Smash Sauce, ketchup, butter-toasted bun
6 crispy bone-in chicken wings, served plain without sauce
Two Certified Angus Beef patties, American cheese, lettuce, tomato, red onion, pickles, Smash Sauce, ketchup, butter-toasted bun
Two Certified Angus Beef patties, applewood smoked bacon, American cheese, Smash Sauce, ketchup; lettuce wrap, no bun
Two Certified Angus Beef patties, American cheese, lettuce, tomato, red onion, pickles, ketchup, mayonnaise, butter-toasted bun
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Certified Angus Beef patty, aged cheddar cheese, applewood smoked bacon, BBQ sauce, crispy haystack onions, pickles, butter-toasted bun
Grilled chicken breast, applewood smoked bacon, hard-boiled egg, blue cheese crumbles, tomato, avocado, romaine; no bun, no dressing
Grilled chicken breast, buffalo sauce, blue cheese crumbles, lettuce, tomato, ranch, butter-toasted bun
Grilled chicken breast, applewood smoked bacon, fresh avocado, tomato, ranch dressing, mayonnaise, butter-toasted bun
Certified Angus Beef patty, pepper jack cheese, fresh jalapeños, guacamole, chipotle mayo, lettuce, tomato, butter-toasted bun
Grilled chicken breast, American cheese, lettuce, tomato, red onion, pickles, Smash Sauce, butter-toasted bun
Crispy fried chicken breast, American cheese, lettuce, tomato, red onion, pickles, Smash Sauce, butter-toasted bun
Grilled chicken breast, black beans, roasted corn, avocado, tomato, queso fresco, cilantro-lime dressing, romaine; no bun; paired with a 0-cal diet drink
Grilled chicken breast, goat cheese, fresh baby spinach, sliced cucumber, cucumber-ranch dressing, butter-toasted bun
Classic grilled chicken sandwich plus a side house salad (no dressing) and a 0-cal diet drink — composed full meal from official components
Certified Angus Beef patty, American cheese, lettuce, tomato, red onion, pickles, Smash Sauce, ketchup, butter-toasted bun
Grilled chicken breast, applewood smoked bacon, fresh avocado, tomato, ranch dressing, mayonnaise; lettuce wrap, no bun
Certified Angus Beef patty, Swiss cheese, sautéed mushrooms, truffle mayo; lettuce wrap, no bun
Grilled chicken breast and avocado over romaine with light ranch, no bun; paired with a 0-cal diet drink (composed light meal)
Black bean patty (contains egg and dairy), American cheese, lettuce, tomato, red onion, pickles, Smash Sauce, ketchup, butter-toasted bun
Black bean patty (contains egg and dairy), pepper jack cheese, fresh avocado, lettuce, tomato, ranch dressing, multi-grain bun
Black bean patty (contains egg and dairy), goat cheese, fresh baby spinach, sliced cucumber, red onion, tomato, balsamic vinaigrette, multi-grain bun
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MacroBite scores all 22 of these against the calories and protein you have left today.
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